18.1 km | 01:30:15 | 04:59/km日期: 2014-01-24 16:29 - 地點: 成大自強校區 - 平均心率: 119 - 卡路里: 1493 Cal - 溫度: 21°C - 濕度: 48%
Pace: 04'30" / 04'41" / 04'47" / 04'38" / 04'39" / 04'51" / 04'56" / 04'52" / 05'18" / 05'48" / 05'31" / 05'01" / 04'31" / 05'09" / 05'07" / 05'14" / 05'21" / 05'01" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
277.60 km ![](images/shoe.png)
MIZUNO Wave Spacer AR4 Wide 8KS-31203 累積 :
1161.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'41" | 00:09'11" |
3 | 04'47" | 00:13'58" |
4 | 04'38" | 00:18'36" |
5 | 04'39" | 00:23'15" |
6 | 04'51" | 00:28'06" |
7 | 04'56" | 00:33'02" |
8 | 04'52" | 00:37'54" |
9 | 05'18" | 00:43'12" |
10 | 05'48" | 00:49'00" |
11 | 05'31" | 00:54'31" |
12 | 05'01" | 00:59'32" |
13 | 04'31" | 01:04'03" |
14 | 05'09" | 01:09'12" |
15 | 05'07" | 01:14'19" |
16 | 05'14" | 01:19'33" |
17 | 05'21" | 01:24'54" |
18 | 05'01" | 01:29'55" |
18.1 | 04'07" | 01:30'15" |