17.7 km | 01:56:02 | 06:32/km日期: 2018-03-25 06:03 - 總爬升: 585 m - 平均心率: 118 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 09'18" / 06'30" / 05'41" / 06'29" / 05'19" / 07'41" / 08'17" / 12'59" / 05'49" / 06'28" / 07'02" / 08'33" / 05'55" / 06'20" / 06'08" / 07'16" / 08'39" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 07'06" (+01'48") | 1000 / 6000 |
| 7 | | 08'16" (+02'58") | 1000 / 7000 |
| 8 | | 08'43" (+03'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+01'00") | 1000 / 11000 |
| 12 | | 07'37" (+02'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 06'20" (+01'02") | 1000 / 14000 |
| 15 | | 06'02" (+00'44") | 1000 / 15000 |
| 16 | | 06'40" (+01'22") | 1000 / 16000 |
| 17 | | 06'33" (+01'15") | 1000 / 17000 |
| 18 | | 07'02" (+01'44") | 739 / 17739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 221.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'30" | 00:15'48" |
| 3 | 05'41" | 00:21'29" |
| 4 | 06'29" | 00:27'58" |
| 5 | 05'19" | 00:33'17" |
| 6 | 07'41" | 00:40'58" |
| 7 | 08'17" | 00:49'15" |
| 8 | 12'59" | 01:02'14" |
| 9 | 05'49" | 01:08'03" |
| 10 | 06'28" | 01:14'31" |
| 11 | 07'02" | 01:21'33" |
| 12 | 08'33" | 01:30'06" |
| 13 | 05'55" | 01:36'01" |
| 14 | 06'20" | 01:42'21" |
| 15 | 06'08" | 01:48'29" |
| 16 | 07'16" | 01:55'45" |
| 17 | 08'39" | 02:04'24" |
| 17.7 | 08'51" | 02:10'57" |
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