8.7 km | 01:57:17 | 13:26/km日期: 2018-03-26 09:22 - 總爬升: 262 m - 卡路里: 431 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 12'24" / 12'09" / 13'05" / 13'58" / 20'12" / 11'52" / 12'43" / 12'38" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+00'37") | 1000 / 1000 |
2 | | 12'08" (+00'21") | 1000 / 2000 |
3 | | 13'05" (+01'18") | 1000 / 3000 |
4 | | 13'57" (+02'10") | 1000 / 4000 |
5 | | 20'12" (+08'25") | 1000 / 5000 |
6 | | 11'51" (+00'04") | 1000 / 6000 |
7 | | 12'42" (+00'55") | 1000 / 7000 |
8 | | 11'47" | 1000 / 8000 |
9 | | 12'36" (+00'49") | 724 / 8724 |
3月累積里程 : 231.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 12'09" | 00:24'33" |
3 | 13'05" | 00:37'38" |
4 | 13'58" | 00:51'36" |
5 | 20'12" | 01:11'48" |
6 | 11'52" | 01:23'40" |
7 | 12'43" | 01:36'23" |
8 | 12'38" | 01:49'01" |
8.7 | 11'24" | 01:57'17" |