23.7 km | 02:11:31 | 05:32/km日期: 2018-03-24 05:42 - 總爬升: 387 m - 卡路里: 1282 Cal - 總步數: 24270 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'06" / 05'41" / 05'36" / 05'42" / 05'28" / 05'56" / 05'43" / 05'41" / 05'24" / 05'34" / 06'11" / 07'11" / 05'54" / 05'03" / 03'59" / 05'01" / 05'35" / 05'23" / 04'59" / 05'04" / 05'25" / 05'20" / 05'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'58" (+21'00") | 1 / 1 | 60 / 66 |
| 2 | | 06'03" (+02'05") | 1003 / 1004 | 190 / 86 |
| 3 | | 05'39" (+01'41") | 1003 / 2008 | 190 / 92 |
| 4 | | 05'36" (+01'38") | 1008 / 3016 | 189 / 94 |
| 5 | | 05'38" (+01'40") | 1002 / 4019 | 187 / 94 |
| 6 | | 05'27" (+01'29") | 1001 / 5020 | 188 / 97 |
| 7 | | 05'56" (+01'58") | 1007 / 6028 | 183 / 91 |
| 8 | | 05'42" (+01'44") | 1002 / 7031 | 184 / 95 |
| 9 | | 05'38" (+01'40") | 1008 / 8039 | 185 / 95 |
| 10 | | 05'22" (+01'24") | 1006 / 9046 | 184 / 100 |
| 11 | | 05'38" (+01'40") | 1001 / 10048 | 184 / 95 |
| 12 | | 06'12" (+02'14") | 1004 / 11052 | 180 / 89 |
| 13 | | 07'10" (+03'12") | 1000 / 12053 | 174 / 79 |
| 14 | | 05'50" (+01'52") | 1000 / 13054 | 177 / 96 |
| 15 | | 05'01" (+01'03") | 1004 / 14058 | 182 / 109 |
| 16 | | 03'58" | 1003 / 15061 | 190 / 132 |
| 17 | | 05'02" (+01'04") | 1005 / 16067 | 187 / 105 |
| 18 | | 05'37" (+01'39") | 1002 / 17070 | 183 / 96 |
| 19 | | 05'22" (+01'24") | 1007 / 18077 | 186 / 99 |
| 20 | | 04'53" (+00'55") | 1007 / 19085 | 186 / 109 |
| 21 | | 05'05" (+01'07") | 1002 / 20087 | 185 / 106 |
| 22 | | 05'22" (+01'24") | 1001 / 21089 | 183 / 101 |
| 23 | | 05'19" (+01'21") | 1004 / 22093 | 182 / 102 |
| 24 | | 05'19" (+01'21") | 1012 / 23106 | 181 / 103 |
| 25 | | 05'14" (+01'16") | 749 / 23855 | 182 / 104 |
3月累積里程 : 252.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'28" | 00:28'33" |
| 6 | 05'56" | 00:34'29" |
| 7 | 05'43" | 00:40'12" |
| 8 | 05'41" | 00:45'53" |
| 9 | 05'24" | 00:51'17" |
| 10 | 05'34" | 00:56'51" |
| 11 | 06'11" | 01:03'02" |
| 12 | 07'11" | 01:10'13" |
| 13 | 05'54" | 01:16'07" |
| 14 | 05'03" | 01:21'10" |
| 15 | 03'59" | 01:25'09" |
| 16 | 05'01" | 01:30'10" |
| 17 | 05'35" | 01:35'45" |
| 18 | 05'23" | 01:41'08" |
| 19 | 04'59" | 01:46'07" |
| 20 | 05'04" | 01:51'11" |
| 21 | 05'25" | 01:56'36" |
| 22 | 05'20" | 02:01'56" |
| 23 | 05'22" | 02:07'18" |
| 23.7 | 05'37" | 02:11'31" |
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