12.3 km | 01:05:18 | 05:19/km日期: 2018-03-24 17:14 - 卡路里: 815 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 05'25" / 05'12" / 05'15" / 05'18" / 05'18" / 05'17" / 05'22" / 05'24" / 05'25" / 05'18" / 05'20" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'20") | 259 / 12259 |
3月累積里程 :
207.58 km 
nike zoom vomero 10 累積 :
1185.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'22" | 00:37'07" |
| 8 | 05'24" | 00:42'31" |
| 9 | 05'25" | 00:47'56" |
| 10 | 05'18" | 00:53'14" |
| 11 | 05'20" | 00:58'34" |
| 12 | 05'19" | 01:03'53" |
| 12.3 | 05'27" | 01:05'18" |
展開計圈分析
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