11.6 km | 01:05:04 | 05:37/km日期: 2018-03-21 13:28 - 地點: 300公尺暖身場 - 卡路里: 953 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'49" / 05'40" / 05'35" / 05'31" / 05'26" / 05'24" / 05'51" / 05'37" / 05'33" / 05'30" / 05'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 2019 / 2019 |
| 2 | | 05'31" (+00'06") | 2024 / 4043 |
| 3 | | 05'25" | 2009 / 6053 |
| 4 | | 05'44" (+00'19") | 2015 / 8069 |
| 5 | | 05'32" (+00'07") | 2020 / 10089 |
| 6 | | 05'28" (+00'03") | 1575 / 11665 |
3月累積里程 : 390.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'26" | 00:28'01" |
| 6 | 05'24" | 00:33'25" |
| 7 | 05'51" | 00:39'16" |
| 8 | 05'37" | 00:44'53" |
| 9 | 05'33" | 00:50'26" |
| 10 | 05'30" | 00:55'56" |
| 11 | 05'29" | 01:01'25" |
| 11.6 | 06'31" | 01:05'04" |
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