24.0 km | 02:22:21 | 05:56/km日期: 2014-01-19 10:02 - 總爬升: 431 m - 地點: 舊莊至平溪老街 - 天氣: 晴 - 平均心率: 56 - 卡路里: 1480 Cal - 溫度: 17°C - 濕度: 51%
Pace: 06'12" / 07'05" / 07'17" / 06'35" / 05'43" / 05'24" / 05'08" / 05'25" / 05'28" / 05'35" / 05'35" / 05'35" / 05'44" / 05'37" / 05'57" / 05'46" / 05'51" / 06'11" / 06'36" / 07'18" / 06'09" / 05'21" / 04'45" / 05'30" / 00'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 23.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'05" | 00:13'17" |
| 3 | 07'17" | 00:20'34" |
| 4 | 06'35" | 00:27'09" |
| 5 | 05'43" | 00:32'52" |
| 6 | 05'24" | 00:38'16" |
| 7 | 05'08" | 00:43'24" |
| 8 | 05'25" | 00:48'49" |
| 9 | 05'28" | 00:54'17" |
| 10 | 05'35" | 00:59'52" |
| 11 | 05'35" | 01:05'27" |
| 12 | 05'35" | 01:11'02" |
| 13 | 05'44" | 01:16'46" |
| 14 | 05'37" | 01:22'23" |
| 15 | 05'57" | 01:28'20" |
| 16 | 05'46" | 01:34'06" |
| 17 | 05'51" | 01:39'57" |
| 18 | 06'11" | 01:46'08" |
| 19 | 06'36" | 01:52'44" |
| 20 | 07'18" | 02:00'02" |
| 21 | 06'09" | 02:06'11" |
| 22 | 05'21" | 02:11'32" |
| 23 | 04'45" | 02:16'17" |
| 24 | 05'30" | 02:21'47" |
| 24.0 | -18'-53" | 02:22'21" |
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