9.9 km | 00:52:49 | 05:18/km日期: 2018-03-20 05:08 - 卡路里: 541 Cal - 總步數: 9436 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'12" / 06'03" / 04'44" / 05'27" / 04'54" / 05'10" / 05'12" / 05'04" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+02'34") | 1001 / 1001 | 172 / 93 |
| 2 | | 06'03" (+02'26") | 1001 / 2003 | 174 / 94 |
| 3 | | 14'12" (+10'35") | 12 / 2016 | 54 / 128 |
| 4 | | 03'45" (+00'08") | 404 / 2420 | 184 / 144 |
| 5 | | 06'33" (+02'56") | 304 / 2725 | 174 / 87 |
| 6 | | 03'37" | 404 / 3129 | 188 / 146 |
| 7 | | 07'30" (+03'53") | 266 / 3395 | 161 / 82 |
| 8 | | 03'45" (+00'08") | 403 / 3799 | 185 / 143 |
| 9 | | 07'01" (+03'24") | 284 / 4084 | 176 / 80 |
| 10 | | 03'45" (+00'08") | 404 / 4488 | 187 / 142 |
| 11 | | 06'53" (+03'16") | 290 / 4778 | 176 / 82 |
| 12 | | 03'42" (+00'05") | 404 / 5182 | 188 / 143 |
| 13 | | 07'02" (+03'25") | 283 / 5466 | 177 / 80 |
| 14 | | 03'45" (+00'08") | 403 / 5869 | 188 / 140 |
| 15 | | 06'54" (+03'17") | 289 / 6159 | 178 / 81 |
| 16 | | 03'47" (+00'10") | 404 / 6563 | 187 / 140 |
| 17 | | 07'16" (+03'39") | 274 / 6838 | 177 / 77 |
| 18 | | 03'45" (+00'08") | 402 / 7240 | 188 / 140 |
| 19 | | 07'02" (+03'25") | 284 / 7525 | 177 / 80 |
| 20 | | 03'47" (+00'10") | 404 / 7929 | 187 / 140 |
| 21 | | 07'19" (+03'42") | 272 / 8202 | 177 / 77 |
| 22 | | 03'43" (+00'06") | 402 / 8604 | 189 / 141 |
| 23 | | 07'18" (+03'41") | 273 / 8878 | 177 / 77 |
| 24 | | 03'47" (+00'10") | 403 / 9282 | 190 / 138 |
| 25 | | 07'51" (+04'14") | 254 / 9536 | 175 / 72 |
| 26 | | 03'43" (+00'06") | 403 / 9940 | 190 / 141 |
91s/lap interval jogging 120s
3月累積里程 :
264.12 km 
mizuno hitogami 累積 :
1356.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 04'44" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 04'54" | 00:27'20" |
| 6 | 05'10" | 00:32'30" |
| 7 | 05'12" | 00:37'42" |
| 8 | 05'04" | 00:42'46" |
| 9 | 05'21" | 00:48'07" |
| 9.9 | 05'01" | 00:52'49" |
留言 
展開計圈分析
