| 二度參加萬金石馬拉松，前半馬一切在計畫內心想破4沒問題，無奈體力下滑耐力不足，陽光露臉後溫度升高配速就直直落，30K被4小時列車輾過後嘗試追上去，可是身體不聽話，後面就輕鬆跑到終點。
#跑量跟LFD練不夠，沒破4理所當然
#感謝南天路跑祥大指點 + 親切合影 賽後評分: 賽會礦泉水準備不足 給 3 星  3月累積里程 : 290.67 km  Mizuno Wave Rider 21 累積 : 1225.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 00'43" | 00:08'32" | | 3 | 05'07" | 00:13'39" | | 4 | 05'10" | 00:18'49" | | 5 | 05'10" | 00:23'59" | | 6 | 05'25" | 00:29'24" | | 7 | 05'12" | 00:34'36" | | 8 | 05'40" | 00:40'16" | | 9 | 05'19" | 00:45'35" | | 10 | 05'30" | 00:51'05" | | 11 | 05'27" | 00:56'32" | | 12 | 05'32" | 01:02'04" | | 13 | 05'34" | 01:07'38" | | 14 | 05'37" | 01:13'15" | | 15 | 05'39" | 01:18'54" | | 16 | 05'42" | 01:24'36" | | 17 | 05'36" | 01:30'12" | | 18 | 05'39" | 01:35'51" | | 19 | 05'53" | 01:41'44" | | 20 | 05'37" | 01:47'21" | | 21 | 05'40" | 01:53'01" | | 22 | 05'38" | 01:58'39" | | 23 | 05'37" | 02:04'16" | | 24 | 05'56" | 02:10'12" | | 25 | 05'45" | 02:15'57" | | 26 | 06'01" | 02:21'58" | | 27 | 05'53" | 02:27'51" | | 28 | 05'54" | 02:33'45" | | 29 | 06'01" | 02:39'46" | | 30 | 05'58" | 02:45'44" | | 31 | 06'23" | 02:52'07" | | 32 | 06'12" | 02:58'19" | | 33 | 06'17" | 03:04'36" | | 34 | 06'31" | 03:11'07" | | 35 | 07'00" | 03:18'07" | | 36 | 08'28" | 03:26'35" | | 37 | 06'47" | 03:33'22" | | 38 | 07'00" | 03:40'22" | | 39 | 07'30" | 03:47'52" | | 40 | 07'15" | 03:55'07" | | 41 | 08'01" | 04:03'08" | | 42 | 10'51" | 04:13'59" | | 42.5 | 04'07" | 04:16'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:15:58 | 06:03/km | 第33馬
新北市
留言 
展開計圈分析
