7.3 km | 00:38:14 | 05:15/km日期: 2018-03-27 20:18 - 平均心率: 154 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 04'46" / 05'11" / 05'25" / 05'08" / 05'20" / 05'17" / 05'17" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 393 / 393 |
| 2 | | 05'14" (+00'13") | 390 / 784 |
| 3 | | 05'07" (+00'06") | 394 / 1178 |
| 4 | | 05'01" | 394 / 1572 |
| 5 | | 05'17" (+00'16") | 404 / 1976 |
| 6 | | 05'21" (+00'20") | 404 / 2381 |
| 7 | | 05'25" (+00'24") | 405 / 2787 |
| 8 | | 05'10" (+00'09") | 408 / 3195 |
| 9 | | 05'16" (+00'15") | 404 / 3600 |
| 10 | | 05'09" (+00'08") | 407 / 4007 |
| 11 | | 05'22" (+00'21") | 405 / 4412 |
| 12 | | 05'14" (+00'13") | 410 / 4823 |
| 13 | | 05'19" (+00'18") | 404 / 5227 |
| 14 | | 05'23" (+00'22") | 402 / 5629 |
| 15 | | 05'19" (+00'18") | 406 / 6035 |
| 16 | | 05'18" (+00'17") | 408 / 6443 |
| 17 | | 05'11" (+00'10") | 408 / 6852 |
| 18 | | 05'13" (+00'12") | 410 / 7262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
103.95 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'11" | 00:09'57" |
| 3 | 05'25" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'20" | 00:25'50" |
| 6 | 05'17" | 00:31'07" |
| 7 | 05'17" | 00:36'24" |
| 7.3 | 25'57" | 00:43'13" |
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