12.2 km | 01:02:58 | 05:09/km日期: 2014-01-21 18:19 - 地點: 台南市立體育場 - 天氣: 從13度跑到12度的冷天氣 - 卡路里: 1016 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'28" / 05'14" / 05'09" / 04'59" / 05'04" / 05'01" / 05'00" / 04'55" / 04'59" / 05'12" / 05'19" / 04'58" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1003 / 1003 |
| 2 | | 05'13" (+00'20") | 1000 / 2004 |
| 3 | | 05'07" (+00'14") | 1017 / 3022 |
| 4 | | 05'01" (+00'08") | 1004 / 4026 |
| 5 | | 05'02" (+00'09") | 1010 / 5037 |
| 6 | | 05'00" (+00'07") | 1007 / 6045 |
| 7 | | 05'01" (+00'08") | 1009 / 7054 |
| 8 | | 04'53" | 1011 / 8065 |
| 9 | | 05'00" (+00'07") | 1008 / 9074 |
| 10 | | 05'11" (+00'18") | 1001 / 10075 |
| 11 | | 05'21" (+00'28") | 1013 / 11089 |
| 12 | | 04'54" (+00'01") | 1003 / 12093 |
| 13 | | 05'51" (+00'58") | 207 / 12301 |
1月累積里程 :
109.59 km 
adizero boston 4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 05'00" | 00:35'55" |
| 8 | 04'55" | 00:40'50" |
| 9 | 04'59" | 00:45'49" |
| 10 | 05'12" | 00:51'01" |
| 11 | 05'19" | 00:56'20" |
| 12 | 04'58" | 01:01'18" |
| 12.2 | 08'25" | 01:02'58" |
展開計圈分析
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