23.1 km | 03:00:03 | 07:48/km日期: 2018-03-17 15:36 - 總爬升: 222 m - 平均心率: 146 - 卡路里: 1426 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 07'16" / 07'11" / 07'27" / 11'00" / 07'08" / 06'49" / 07'23" / 11'37" / 10'20" / 07'45" / 06'45" / 07'26" / 19'54" / 11'01" / 08'28" / 08'11" / 09'11" / 05'55" / 06'14" / 06'45" / 06'08" / 06'15" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'20") | 1000 / 1000 |
| 2 | | 07'11" (+01'16") | 1000 / 2000 |
| 3 | | 07'26" (+01'31") | 1000 / 3000 |
| 4 | | 11'00" (+05'05") | 1000 / 4000 |
| 5 | | 07'08" (+01'13") | 1000 / 5000 |
| 6 | | 06'48" (+00'53") | 1000 / 6000 |
| 7 | | 07'23" (+01'28") | 1000 / 7000 |
| 8 | | 11'36" (+05'41") | 1000 / 8000 |
| 9 | | 10'20" (+04'25") | 1000 / 9000 |
| 10 | | 07'45" (+01'50") | 1000 / 10000 |
| 11 | | 06'44" (+00'49") | 1000 / 11000 |
| 12 | | 07'26" (+01'31") | 1000 / 12000 |
| 13 | | 07'23" (+01'28") | 1000 / 13000 |
| 14 | | 11'01" (+05'06") | 1000 / 14000 |
| 15 | | 08'27" (+02'32") | 1000 / 15000 |
| 16 | | 08'11" (+02'16") | 1000 / 16000 |
| 17 | | 09'10" (+03'15") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'14" (+00'19") | 1000 / 19000 |
| 20 | | 06'44" (+00'49") | 1000 / 20000 |
| 21 | | 06'08" (+00'13") | 1000 / 21000 |
| 22 | | 06'14" (+00'19") | 1000 / 22000 |
| 23 | | 06'08" (+00'13") | 1000 / 23000 |
| 24 | | 05'17" | 46 / 23046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 281.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 07'27" | 00:21'54" |
| 4 | 11'00" | 00:32'54" |
| 5 | 07'08" | 00:40'02" |
| 6 | 06'49" | 00:46'51" |
| 7 | 07'23" | 00:54'14" |
| 8 | 11'37" | 01:05'51" |
| 9 | 10'20" | 01:16'11" |
| 10 | 07'45" | 01:23'56" |
| 11 | 06'45" | 01:30'41" |
| 12 | 07'26" | 01:38'07" |
| 13 | 19'54" | 01:58'01" |
| 14 | 11'01" | 02:09'02" |
| 15 | 08'28" | 02:17'30" |
| 16 | 08'11" | 02:25'41" |
| 17 | 09'11" | 02:34'52" |
| 18 | 05'55" | 02:40'47" |
| 19 | 06'14" | 02:47'01" |
| 20 | 06'45" | 02:53'46" |
| 21 | 06'08" | 02:59'54" |
| 22 | 06'15" | 03:06'09" |
| 23 | 06'09" | 03:12'18" |
| 23.0 | 05'19" | 03:12'33" |
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