49.2 km | 02:45:36 | 03:21/km日期: 2017-10-28 07:30 - 平均心率: 150 - 卡路里: 1559 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 19'05" / 14'05" / 04'24" / 01'39" / 01'25" / 01'39" / 01'46" / 01'28" / 01'35" / 01'55" / 03'32" / 02'01" / 03'02" / 01'35" / 01'26" / 01'30" / 01'20" / 01'18" / 01'45" / 01'57" / 01'57" / 01'49" / 01'44" / 01'52" / 02'00" / 01'41" / 02'04" / 01'37" / 01'31" / 01'55" / 03'56" / 02'09" / 02'09" / 02'33" / 01'27" / 01'26" / 01'14" / 01'18" / 05'05" / 06'52" / 06'27" / 05'24" / 05'07" / 05'14" / 05'39" / 05'35" / 05'34" / 05'28" / 05'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'56" (+17'17") | 1594 / 1594 |
| 2 | | 07'49" (+06'10") | 697 / 2291 |
| 3 | | 01'45" (+00'06") | 5000 / 7291 |
| 4 | | 02'12" (+00'33") | 5000 / 12291 |
| 5 | | 01'39" | 5000 / 17291 |
| 6 | | 01'47" (+00'08") | 5000 / 22291 |
| 7 | | 01'51" (+00'12") | 5000 / 27291 |
| 8 | | 02'13" (+00'34") | 5000 / 32291 |
| 9 | | 01'44" (+00'05") | 5000 / 37291 |
| 10 | | 01'47" (+00'08") | 1066 / 38358 |
| 11 | | 09'50" (+08'11") | 191 / 38549 |
| 12 | | 05'04" (+03'25") | 1000 / 39549 |
| 13 | | 07'21" (+05'42") | 1000 / 40549 |
| 14 | | 06'14" (+04'35") | 1000 / 41549 |
| 15 | | 05'12" (+03'33") | 1000 / 42549 |
| 16 | | 05'01" (+03'22") | 1000 / 43549 |
| 17 | | 05'31" (+03'52") | 1000 / 44549 |
| 18 | | 05'23" (+03'44") | 1000 / 45549 |
| 19 | | 05'37" (+03'58") | 1000 / 46549 |
| 20 | | 05'38" (+03'59") | 1000 / 47549 |
| 21 | | 05'24" (+03'45") | 1000 / 48549 |
| 22 | | 05'03" (+03'24") | 677 / 49227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 614.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'05" | 00:19'05" |
| 2 | 14'05" | 00:33'10" |
| 3 | 04'24" | 00:37'34" |
| 4 | 01'39" | 00:39'13" |
| 5 | 01'25" | 00:40'38" |
| 6 | 01'39" | 00:42'17" |
| 7 | 01'46" | 00:44'03" |
| 8 | 01'28" | 00:45'31" |
| 9 | 01'35" | 00:47'06" |
| 10 | 01'55" | 00:49'01" |
| 11 | 03'32" | 00:52'33" |
| 12 | 02'01" | 00:54'34" |
| 13 | 03'02" | 00:57'36" |
| 14 | 01'35" | 00:59'11" |
| 15 | 01'26" | 01:00'37" |
| 16 | 01'30" | 01:02'07" |
| 17 | 01'20" | 01:03'27" |
| 18 | 01'18" | 01:04'45" |
| 19 | 01'45" | 01:06'30" |
| 20 | 01'57" | 01:08'27" |
| 21 | 01'57" | 01:10'24" |
| 22 | 01'49" | 01:12'13" |
| 23 | 01'44" | 01:13'57" |
| 24 | 01'52" | 01:15'49" |
| 25 | 02'00" | 01:17'49" |
| 26 | 01'41" | 01:19'30" |
| 27 | 02'04" | 01:21'34" |
| 28 | 01'37" | 01:23'11" |
| 29 | 01'31" | 01:24'42" |
| 30 | 01'55" | 01:26'37" |
| 31 | 03'56" | 01:30'33" |
| 32 | 02'09" | 01:32'42" |
| 33 | 02'09" | 01:34'51" |
| 34 | 02'33" | 01:37'24" |
| 35 | 01'27" | 01:38'51" |
| 36 | 01'26" | 01:40'17" |
| 37 | 01'14" | 01:41'31" |
| 38 | 01'18" | 01:42'49" |
| 39 | 05'05" | 01:47'54" |
| 40 | 06'52" | 01:54'46" |
| 41 | 06'27" | 02:01'13" |
| 42 | 05'24" | 02:06'37" |
| 43 | 05'07" | 02:11'44" |
| 44 | 05'14" | 02:16'58" |
| 45 | 05'39" | 02:22'37" |
| 46 | 05'35" | 02:28'12" |
| 47 | 05'34" | 02:33'46" |
| 48 | 05'28" | 02:39'14" |
| 49 | 05'20" | 02:44'34" |
| 49.2 | 04'37" | 02:45'37" |
展開計圈分析
留言 
