16.0 km | 01:16:33 | 04:46/km日期: 2018-03-15 05:32 - 平均心率: 160 - 卡路里: 1017 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'18" / 05'23" / 05'18" / 04'28" / 04'26" / 04'24" / 04'28" / 04'28" / 04'22" / 04'30" / 04'31" / 04'13" / 04'53" / 05'19" / 05'09" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+01'10") | 1000 / 2000 |
| 3 | | 05'18" (+01'06") | 1000 / 3000 |
| 4 | | 04'28" (+00'16") | 1000 / 4000 |
| 5 | | 04'25" (+00'13") | 1000 / 5000 |
| 6 | | 04'23" (+00'11") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'17") | 1000 / 10000 |
| 11 | | 04'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'53" (+00'41") | 1000 / 13000 |
| 14 | | 05'18" (+01'06") | 1000 / 14000 |
| 15 | | 05'08" (+00'56") | 1000 / 15000 |
| 16 | | 05'20" (+01'08") | 1000 / 16000 |
| 17 | | 06'22" (+02'10") | 6 / 16006 |
W2 M配速 4:30 10K + 3K熱身 3K收操
M配第9K時，剛好與日本學校學生一起跑，拉了段4:10速度，滿爽的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
280.01 km 
mizuno 皇速一代 累積 :
1017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 04'28" | 00:20'27" |
| 5 | 04'26" | 00:24'53" |
| 6 | 04'24" | 00:29'17" |
| 7 | 04'28" | 00:33'45" |
| 8 | 04'28" | 00:38'13" |
| 9 | 04'22" | 00:42'35" |
| 10 | 04'30" | 00:47'05" |
| 11 | 04'31" | 00:51'36" |
| 12 | 04'13" | 00:55'49" |
| 13 | 04'53" | 01:00'42" |
| 14 | 05'19" | 01:06'01" |
| 15 | 05'09" | 01:11'10" |
| 16 | 05'20" | 01:16'30" |
| 16.0 | 07'25" | 01:16'33" |
展開計圈分析
留言 
