| 雖沒達下修標30圈總結29圈半87.659
我有跑滿喔
踢到一個分一盃盃
甜甜圈硬硬的！
這場讓我緊張到前一晚想躲起來！
沒繞過甜甜圈這麼久的時間 擔憂無法完成
吃了一天硬邦邦的甜甜圈
公私補很豐富ㄧ道道出菜
讓我不敢看太久怕進去會淪陷
目標未達標下修在下修!
本29圈想停腳看在跑半圈時間還夠又跑了半圈
剩5分鐘就用走滿12h停錶
就不會心裡少了什麼
踢到一枚分ㄧ盃+ㄧ件隱型背心
前50k維持在6-7分速內
後38掉速在7分半內
50-60撞牆期跑曬到想睡覺
進站大休一下補八寶粥咖啡繼續在繞圈
後面維持跑一圈補水拉筋小休
每10k補一包能量包 看到固體食物也吃不下
覺得紅牛威德能量包咖啡對我有幫助
謝謝土慢永慢前輩的加油打氣
每一句鼓勵的話語都是讓我在往前跑的動力！
大大感謝湯湯在次出借手錶記錄硬硬的賽事！
謝謝現場志工人員 攝影師美拍 私補站跑團
無私奉獻也讓硬邦邦的賽道增添有趣的畫面
賽前宣言: 自我挑戰^^
賽後評分: 公私補太優了 我都不敢看怕出不來^_^ 給 4 星  3月累積里程 : 138.92 km  Saucony k6輕量防潑 累積 : 1370.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'20" | 00:13'52" | | 3 | 06'21" | 00:20'13" | | 4 | 06'20" | 00:26'33" | | 5 | 06'11" | 00:32'44" | | 6 | 06'29" | 00:39'13" | | 7 | 06'22" | 00:45'35" | | 8 | 06'05" | 00:51'40" | | 9 | 07'06" | 00:58'46" | | 10 | 06'20" | 01:05'06" | | 11 | 05'58" | 01:11'04" | | 12 | 06'37" | 01:17'41" | | 13 | 06'08" | 01:23'49" | | 14 | 06'09" | 01:29'58" | | 15 | 06'32" | 01:36'30" | | 16 | 06'12" | 01:42'42" | | 17 | 06'04" | 01:48'46" | | 18 | 06'59" | 01:55'45" | | 19 | 07'00" | 02:02'45" | | 20 | 05'53" | 02:08'38" | | 21 | 09'56" | 02:18'34" | | 22 | 06'06" | 02:24'40" | | 23 | 06'06" | 02:30'46" | | 24 | 07'25" | 02:38'11" | | 25 | 06'18" | 02:44'29" | | 26 | 06'11" | 02:50'40" | | 27 | 09'10" | 02:59'50" | | 28 | 06'25" | 03:06'15" | | 29 | 06'07" | 03:12'22" | | 30 | 11'40" | 03:24'02" | | 31 | 06'24" | 03:30'26" | | 32 | 06'05" | 03:36'31" | | 33 | 10'25" | 03:46'56" | | 34 | 06'35" | 03:53'31" | | 35 | 06'22" | 03:59'53" | | 36 | 11'29" | 04:11'22" | | 37 | 06'32" | 04:17'54" | | 38 | 06'27" | 04:24'21" | | 39 | 11'27" | 04:35'48" | | 40 | 06'35" | 04:42'23" | | 41 | 06'26" | 04:48'49" | | 42 | 11'38" | 05:00'27" | | 43 | 06'38" | 05:07'05" | | 44 | 06'32" | 05:13'37" | | 45 | 15'45" | 05:29'22" | | 46 | 06'47" | 05:36'09" | | 47 | 06'35" | 05:42'44" | | 48 | 10'33" | 05:53'17" | | 49 | 06'53" | 06:00'10" | | 50 | 06'50" | 06:07'00" | | 51 | 23'35" | 06:30'35" | | 52 | 07'01" | 06:37'36" | | 53 | 07'03" | 06:44'39" | | 54 | 13'44" | 06:58'23" | | 55 | 07'08" | 07:05'31" | | 56 | 06'49" | 07:12'20" | | 57 | 14'45" | 07:27'05" | | 58 | 07'07" | 07:34'12" | | 59 | 06'52" | 07:41'04" | | 60 | 14'15" | 07:55'19" | | 61 | 06'58" | 08:02'17" | | 62 | 07'00" | 08:09'17" | | 63 | 11'15" | 08:20'32" | | 64 | 07'11" | 08:27'43" | | 65 | 06'47" | 08:34'30" | | 66 | 14'58" | 08:49'28" | | 67 | 07'19" | 08:56'47" | | 68 | 07'10" | 09:03'57" | | 69 | 16'35" | 09:20'32" | | 70 | 07'19" | 09:27'51" | | 71 | 07'16" | 09:35'07" | | 72 | 07'37" | 09:42'44" | | 73 | 07'24" | 09:50'08" | | 74 | 07'18" | 09:57'26" | | 75 | 13'44" | 10:11'10" | | 76 | 07'46" | 10:18'56" | | 77 | 07'25" | 10:26'21" | | 78 | 12'18" | 10:38'39" | | 79 | 07'39" | 10:46'18" | | 80 | 07'13" | 10:53'31" | | 81 | 07'11" | 11:00'42" | | 82 | 07'34" | 11:08'16" | | 83 | 07'22" | 11:15'38" | | 84 | 08'42" | 11:24'20" | | 85 | 07'41" | 11:32'01" | | 86 | 07'14" | 11:39'15" | | 87 | 07'28" | 11:46'43" | | 88 | 06'42" | 11:53'25" | | 88.5 | 12'40" | 12:00'01" |
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12 H | 88.5 km | 08:08/km | 第15馬
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