30.4 km | 03:35:51 | 07:06/km日期: 2018-03-17 07:15 - 總爬升: 554 m - 平均心率: 149 - 卡路里: 1857 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 08'11" / 07'10" / 06'59" / 05'39" / 05'59" / 06'08" / 05'47" / 07'02" / 06'13" / 05'26" / 06'04" / 06'23" / 05'32" / 05'23" / 06'20" / 18'25" / 05'54" / 05'17" / 07'55" / 05'26" / 05'06" / 11'58" / 06'44" / 06'43" / 07'40" / 07'40" / 06'34" / 06'16" / 06'37" / 09'31" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'04") | 1000 / 1000 |
| 2 | | 07'10" (+02'04") | 1000 / 2000 |
| 3 | | 06'58" (+01'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 07'01" (+01'55") | 1000 / 8000 |
| 9 | | 06'12" (+01'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 06'22" (+01'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'16") | 1000 / 14000 |
| 15 | | 06'19" (+01'13") | 1000 / 15000 |
| 16 | | 18'24" (+13'18") | 1000 / 16000 |
| 17 | | 05'54" (+00'48") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 07'54" (+02'48") | 1000 / 19000 |
| 20 | | 05'25" (+00'19") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 11'58" (+06'52") | 1000 / 22000 |
| 23 | | 06'43" (+01'37") | 1000 / 23000 |
| 24 | | 06'43" (+01'37") | 1000 / 24000 |
| 25 | | 07'39" (+02'33") | 1000 / 25000 |
| 26 | | 07'40" (+02'34") | 1000 / 26000 |
| 27 | | 06'33" (+01'27") | 1000 / 27000 |
| 28 | | 06'16" (+01'10") | 1000 / 28000 |
| 29 | | 06'37" (+01'31") | 1000 / 29000 |
| 30 | | 09'30" (+04'24") | 1000 / 30000 |
| 31 | | 10'21" (+05'15") | 368 / 30368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 203.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'10" | 00:15'21" |
| 3 | 06'59" | 00:22'20" |
| 4 | 05'39" | 00:27'59" |
| 5 | 05'59" | 00:33'58" |
| 6 | 06'08" | 00:40'06" |
| 7 | 05'47" | 00:45'53" |
| 8 | 07'02" | 00:52'55" |
| 9 | 06'13" | 00:59'08" |
| 10 | 05'26" | 01:04'34" |
| 11 | 06'04" | 01:10'38" |
| 12 | 06'23" | 01:17'01" |
| 13 | 05'32" | 01:22'33" |
| 14 | 05'23" | 01:27'56" |
| 15 | 06'20" | 01:34'16" |
| 16 | 18'25" | 01:52'41" |
| 17 | 05'54" | 01:58'35" |
| 18 | 05'17" | 02:03'52" |
| 19 | 07'55" | 02:11'47" |
| 20 | 05'26" | 02:17'13" |
| 21 | 05'06" | 02:22'19" |
| 22 | 11'58" | 02:34'17" |
| 23 | 06'44" | 02:41'01" |
| 24 | 06'43" | 02:47'44" |
| 25 | 07'40" | 02:55'24" |
| 26 | 07'40" | 03:03'04" |
| 27 | 06'34" | 03:09'38" |
| 28 | 06'16" | 03:15'54" |
| 29 | 06'37" | 03:22'31" |
| 30 | 09'31" | 03:32'02" |
| 30.4 | 10'20" | 03:35'51" |
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