7.0 km | 00:41:42 | 05:57/km日期: 2014-01-19 09:03 - 總爬升: 395 m - 卡路里: 460 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'31" / 06'02" / 06'07" / 05'54" / 05'46" / 05'44" / 05'49" / 05'57" / 06'04" / 06'06" / 06'06" / 06'08" / 06'24" / 06'22" / 07'05" / 06'25" / 08'28" / 07'37" / 06'54" / 06'28" / 07'00" / 05'40" / 05'30" / 05'37" / 06'03" / 06'08" / 05'48" / 05'54" / 05'55" / 05'52" / 06'01" / 06'09" / 1508'20" /
1月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 05'54" | 00:24'34" |
| 5 | 05'46" | 00:30'20" |
| 6 | 05'44" | 00:36'04" |
| 7 | 05'49" | 00:41'53" |
| 8 | 05'57" | 00:47'50" |
| 9 | 06'04" | 00:53'54" |
| 10 | 06'06" | 01:00'00" |
| 11 | 06'06" | 01:06'06" |
| 12 | 06'08" | 01:12'14" |
| 13 | 06'24" | 01:18'38" |
| 14 | 06'22" | 01:25'00" |
| 15 | 07'05" | 01:32'05" |
| 16 | 06'25" | 01:38'30" |
| 17 | 08'28" | 01:46'58" |
| 18 | 07'37" | 01:54'35" |
| 19 | 06'54" | 02:01'29" |
| 20 | 06'28" | 02:07'57" |
| 21 | 07'00" | 02:14'57" |
| 22 | 05'40" | 02:20'37" |
| 23 | 05'30" | 02:26'07" |
| 24 | 05'37" | 02:31'44" |
| 25 | 06'03" | 02:37'47" |
| 26 | 06'08" | 02:43'55" |
| 27 | 05'48" | 02:49'43" |
| 28 | 05'54" | 02:55'37" |
| 29 | 05'55" | 03:01'32" |
| 30 | 05'52" | 03:07'24" |
| 31 | 06'01" | 03:13'25" |
| 32 | 06'09" | 03:19'34" |
| 329.5 | 00'00" | 03:22'35" |
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