|  全馬 | 04:17:57 | 06:06/km | 第95馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:17:57 | | 總名次 | 275 / 911 | | 分組名次 | 264 / 813 | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+04'36") | 01:00'13" (+01'54") | | 00:28'20" (+01'03") | | 00:27'17" | 00:58'19" | | 00:31'02" (+03'45") | | 00:28'04" (+00'47") | 01:04'45" (+06'26") | | 00:36'41" (+09'24") | | 00:32'47" (+05'30") | 01:02'01" (+03'42") | | 00:29'14" (+01'57") | |
日期: 2018-03-11 06:06 - 總爬升: 213 m - 地點: 大雅國小 - 平均心率: 149 - 卡路里: 2089 Cal - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'29") | 1000 / 1000 | | 2 | | 06'51" (+01'45") | 1000 / 2000 | | 3 | | 05'42" (+00'36") | 1000 / 3000 | | 4 | | 06'03" (+00'57") | 1000 / 4000 | | 5 | | 06'40" (+01'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 | | 7 | | 05'40" (+00'34") | 1000 / 7000 | | 8 | | 05'38" (+00'32") | 1000 / 8000 | | 9 | | 05'45" (+00'39") | 1000 / 9000 | | 10 | | 05'19" (+00'13") | 1000 / 10000 | | 11 | | 05'32" (+00'26") | 1000 / 11000 | | 12 | | 05'27" (+00'21") | 1000 / 12000 | | 13 | | 05'09" (+00'03") | 1000 / 13000 | | 14 | | 05'13" (+00'07") | 1000 / 14000 | | 15 | | 05'53" (+00'47") | 1000 / 15000 | | 16 | | 05'20" (+00'14") | 1000 / 16000 | | 17 | | 07'03" (+01'57") | 1000 / 17000 | | 18 | | 06'08" (+01'02") | 1000 / 18000 | | 19 | | 05'48" (+00'42") | 1000 / 19000 | | 20 | | 06'38" (+01'32") | 1000 / 20000 | | 21 | | 05'51" (+00'45") | 1000 / 21000 | | 22 | | 05'28" (+00'22") | 1000 / 22000 | | 23 | | 05'38" (+00'32") | 1000 / 23000 | | 24 | | 05'48" (+00'42") | 1000 / 24000 | | 25 | | 05'17" (+00'11") | 1000 / 25000 | | 26 | | 06'56" (+01'50") | 1000 / 26000 | | 27 | | 07'59" (+02'53") | 1000 / 27000 | | 28 | | 06'18" (+01'12") | 1000 / 28000 | | 29 | | 08'54" (+03'48") | 1000 / 29000 | | 30 | | 06'32" (+01'26") | 1000 / 30000 | | 31 | | 06'41" (+01'35") | 1000 / 31000 | | 32 | | 07'48" (+02'42") | 1000 / 32000 | | 33 | | 05'57" (+00'51") | 1000 / 33000 | | 34 | | 06'26" (+01'20") | 1000 / 34000 | | 35 | | 05'53" (+00'47") | 1000 / 35000 | | 36 | | 06'56" (+01'50") | 1000 / 36000 | | 37 | | 05'57" (+00'51") | 1000 / 37000 | | 38 | | 05'32" (+00'26") | 1000 / 38000 | | 39 | | 05'39" (+00'33") | 1000 / 39000 | | 40 | | 05'06" | 1000 / 40000 | | 41 | | 05'10" (+00'04") | 1000 / 41000 | | 42 | | 05'24" (+00'18") | 380 / 41380 |
賽前宣言: go 賽後評分: 終點有沖淋浴
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 211.91 km  no y拖02 累積 : 57.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'51" | 00:13'26" | | 3 | 05'43" | 00:19'09" | | 4 | 06'03" | 00:25'12" | | 5 | 06'41" | 00:31'53" | | 6 | 05'57" | 00:37'50" | | 7 | 05'40" | 00:43'30" | | 8 | 05'39" | 00:49'09" | | 9 | 05'45" | 00:54'54" | | 10 | 05'19" | 01:00'13" | | 11 | 05'33" | 01:05'46" | | 12 | 05'27" | 01:11'13" | | 13 | 05'09" | 01:16'22" | | 14 | 05'14" | 01:21'36" | | 15 | 05'54" | 01:27'30" | | 16 | 05'21" | 01:32'51" | | 17 | 07'03" | 01:39'54" | | 18 | 06'09" | 01:46'03" | | 19 | 05'49" | 01:51'52" | | 20 | 06'40" | 01:58'32" | | 21 | 05'50" | 02:04'22" | | 22 | 05'29" | 02:09'51" | | 23 | 05'39" | 02:15'30" | | 24 | 05'48" | 02:21'18" | | 25 | 05'18" | 02:26'36" | | 26 | 06'57" | 02:33'33" | | 27 | 07'59" | 02:41'32" | | 28 | 06'18" | 02:47'50" | | 29 | 08'55" | 02:56'45" | | 30 | 06'32" | 03:03'17" | | 31 | 06'41" | 03:09'58" | | 32 | 07'49" | 03:17'47" | | 33 | 05'57" | 03:23'44" | | 34 | 06'27" | 03:30'11" | | 35 | 05'53" | 03:36'04" | | 36 | 06'57" | 03:43'01" | | 37 | 05'58" | 03:48'59" | | 38 | 05'38" | 03:54'37" | | 39 | 05'35" | 04:00'12" | | 40 | 05'06" | 04:05'18" | | 41 | 05'11" | 04:10'29" | | 41.4 | 05'26" | 04:12'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
