| 賽前宣言: 加油^_^ 賽後評分: 補給距離短是不錯但是沒什麼東西吃，水果也少跑到後面就餓了(≧∇≦) 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 296.11 km  父母牌 自游跑 累積 : 27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'50" | 00:09'26" | | 3 | 04'46" | 00:14'12" | | 4 | 04'47" | 00:18'59" | | 5 | 04'48" | 00:23'47" | | 6 | 05'14" | 00:29'01" | | 7 | 04'44" | 00:33'45" | | 8 | 04'57" | 00:38'42" | | 9 | 04'54" | 00:43'36" | | 10 | 04'46" | 00:48'22" | | 11 | 04'49" | 00:53'11" | | 12 | 04'54" | 00:58'05" | | 13 | 04'38" | 01:02'43" | | 14 | 04'38" | 01:07'21" | | 15 | 04'47" | 01:12'08" | | 16 | 05'05" | 01:17'13" | | 17 | 05'07" | 01:22'20" | | 18 | 05'37" | 01:27'57" | | 19 | 04'55" | 01:32'52" | | 20 | 04'58" | 01:37'50" | | 21 | 05'32" | 01:43'22" | | 22 | 05'14" | 01:48'36" | | 23 | 05'16" | 01:53'52" | | 24 | 05'31" | 01:59'23" | | 25 | 05'01" | 02:04'24" | | 26 | 05'11" | 02:09'35" | | 27 | 05'34" | 02:15'09" | | 28 | 05'40" | 02:20'49" | | 29 | 05'41" | 02:26'30" | | 30 | 06'24" | 02:32'54" | | 31 | 05'34" | 02:38'28" | | 32 | 05'54" | 02:44'22" | | 33 | 05'58" | 02:50'20" | | 34 | 05'28" | 02:55'48" | | 35 | 05'56" | 03:01'44" | | 36 | 05'51" | 03:07'35" | | 37 | 06'05" | 03:13'40" | | 38 | 05'39" | 03:19'19" | | 39 | 06'09" | 03:25'28" | | 40 | 05'55" | 03:31'23" | | 41 | 05'59" | 03:37'22" | | 42 | 05'47" | 03:43'09" | | 42.1 | 04'14" | 03:43'42" |
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