| 午安 一起為健康加油💪！非常感謝ㄧ早良榮載我ㄧ起來參加賽事！ 賽前宣言: 希望順利完賽ㄧ起加油！ 賽後評分: 補給不錯！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 249.95 km  MIZUNO 累積 : 4131.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'43" | 00:09'16" | | 3 | 04'52" | 00:14'08" | | 4 | 04'56" | 00:19'04" | | 5 | 04'54" | 00:23'58" | | 6 | 04'57" | 00:28'55" | | 7 | 04'42" | 00:33'37" | | 8 | 04'55" | 00:38'32" | | 9 | 04'53" | 00:43'25" | | 10 | 04'44" | 00:48'09" | | 11 | 04'56" | 00:53'05" | | 12 | 04'42" | 00:57'47" | | 13 | 04'42" | 01:02'29" | | 14 | 04'33" | 01:07'02" | | 15 | 04'43" | 01:11'45" | | 16 | 04'56" | 01:16'41" | | 17 | 04'58" | 01:21'39" | | 18 | 05'20" | 01:26'59" | | 19 | 05'05" | 01:32'04" | | 20 | 04'53" | 01:36'57" | | 21 | 05'04" | 01:42'01" | | 22 | 05'40" | 01:47'41" | | 23 | 05'36" | 01:53'17" | | 24 | 05'11" | 01:58'28" | | 25 | 05'23" | 02:03'51" | | 26 | 05'10" | 02:09'01" | | 27 | 05'39" | 02:14'40" | | 28 | 06'17" | 02:20'57" | | 29 | 06'08" | 02:27'05" | | 30 | 06'46" | 02:33'51" | | 31 | 05'29" | 02:39'20" | | 32 | 05'36" | 02:44'56" | | 33 | 06'00" | 02:50'56" | | 34 | 05'20" | 02:56'16" | | 35 | 06'09" | 03:02'25" | | 36 | 06'07" | 03:08'32" | | 37 | 06'02" | 03:14'34" | | 38 | 06'33" | 03:21'07" | | 39 | 06'16" | 03:27'23" | | 40 | 05'56" | 03:33'19" | | 41 | 06'02" | 03:39'21" | | 42 | 05'37" | 03:44'58" | | 42.1 | 56'12" | 03:51'15" |
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