11.2 km | 01:07:50 | 06:04/km日期: 2018-03-13 20:31 - 總爬升: 202 m - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 06'07" / 07'42" / 06'22" / 06'19" / 06'20" / 06'02" / 05'57" / 05'56" / 05'46" / 06'33" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'24") | 1000 / 1000 |
| 2 | | 06'25" (+01'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'59") | 1000 / 3000 |
| 4 | | 06'18" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" | 171 / 11171 |
3月累積里程 : 211.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'42" | 00:13'49" |
| 3 | 06'22" | 00:20'11" |
| 4 | 06'19" | 00:26'30" |
| 5 | 06'20" | 00:32'50" |
| 6 | 06'02" | 00:38'52" |
| 7 | 05'57" | 00:44'49" |
| 8 | 05'56" | 00:50'45" |
| 9 | 05'46" | 00:56'31" |
| 10 | 06'33" | 01:03'04" |
| 11 | 05'35" | 01:08'39" |
| 11.2 | 05'20" | 01:09'34" |
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