|  全馬 | 04:15:29 | 06:03/km | 第78馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:15:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+01'15") | 00:59'09" (+00'42") | | 00:29'06" (+00'18") | | 00:28'48" | 00:58'27" | | 00:29'39" (+00'51") | | 00:30'49" (+02'01") | 01:02'40" (+04'13") | | 00:31'51" (+03'03") | | 00:31'26" (+02'38") | 01:02'23" (+03'56") | | 00:30'57" (+02'09") | |
日期: 2018-03-11 06:00 - 總爬升: 684 m - 平均心率: 170 - 卡路里: 2081 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'51") | 1000 / 1000 | | 2 | | 06'07" (+00'37") | 1000 / 2000 | | 3 | | 05'51" (+00'21") | 1000 / 3000 | | 4 | | 05'56" (+00'26") | 1000 / 4000 | | 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 | | 7 | | 05'30" | 1000 / 7000 | | 8 | | 05'50" (+00'20") | 1000 / 8000 | | 9 | | 05'39" (+00'09") | 1000 / 9000 | | 10 | | 05'51" (+00'21") | 1000 / 10000 | | 11 | | 05'36" (+00'06") | 1000 / 11000 | | 12 | | 05'49" (+00'19") | 1000 / 12000 | | 13 | | 05'32" (+00'02") | 1000 / 13000 | | 14 | | 05'31" (+00'01") | 1000 / 14000 | | 15 | | 06'18" (+00'48") | 1000 / 15000 | | 16 | | 05'57" (+00'27") | 1000 / 16000 | | 17 | | 05'56" (+00'26") | 1000 / 17000 | | 18 | | 06'37" (+01'07") | 1000 / 18000 | | 19 | | 05'31" (+00'01") | 1000 / 19000 | | 20 | | 05'36" (+00'06") | 1000 / 20000 | | 21 | | 07'15" (+01'45") | 1000 / 21000 | | 22 | | 05'55" (+00'25") | 1000 / 22000 | | 23 | | 05'49" (+00'19") | 1000 / 23000 | | 24 | | 06'13" (+00'43") | 1000 / 24000 | | 25 | | 05'34" (+00'04") | 1000 / 25000 | | 26 | | 06'31" (+01'01") | 1000 / 26000 | | 27 | | 06'15" (+00'45") | 1000 / 27000 | | 28 | | 06'41" (+01'11") | 1000 / 28000 | | 29 | | 05'50" (+00'20") | 1000 / 29000 | | 30 | | 06'33" (+01'03") | 1000 / 30000 | | 31 | | 05'39" (+00'09") | 1000 / 31000 | | 32 | | 06'37" (+01'07") | 1000 / 32000 | | 33 | | 05'55" (+00'25") | 1000 / 33000 | | 34 | | 05'58" (+00'28") | 1000 / 34000 | | 35 | | 07'16" (+01'46") | 1000 / 35000 | | 36 | | 06'08" (+00'38") | 1000 / 36000 | | 37 | | 06'55" (+01'25") | 1000 / 37000 | | 38 | | 05'49" (+00'19") | 1000 / 38000 | | 39 | | 05'59" (+00'29") | 1000 / 39000 | | 40 | | 06'03" (+00'33") | 1000 / 40000 | | 41 | | 06'50" (+01'20") | 1000 / 41000 | | 42 | | 05'48" (+00'18") | 1000 / 42000 | | 43 | | 05'19" | 33 / 42033 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 213.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'07" | 00:12'28" | | 3 | 05'52" | 00:18'20" | | 4 | 05'57" | 00:24'17" | | 5 | 05'46" | 00:30'03" | | 6 | 06'15" | 00:36'18" | | 7 | 05'30" | 00:41'48" | | 8 | 05'50" | 00:47'38" | | 9 | 05'40" | 00:53'18" | | 10 | 05'51" | 00:59'09" | | 11 | 05'37" | 01:04'46" | | 12 | 05'50" | 01:10'36" | | 13 | 05'32" | 01:16'08" | | 14 | 05'31" | 01:21'39" | | 15 | 06'18" | 01:27'57" | | 16 | 05'57" | 01:33'54" | | 17 | 05'56" | 01:39'50" | | 18 | 06'38" | 01:46'28" | | 19 | 05'31" | 01:51'59" | | 20 | 05'37" | 01:57'36" | | 21 | 07'16" | 02:04'52" | | 22 | 05'55" | 02:10'47" | | 23 | 05'50" | 02:16'37" | | 24 | 06'13" | 02:22'50" | | 25 | 05'35" | 02:28'25" | | 26 | 06'31" | 02:34'56" | | 27 | 06'16" | 02:41'12" | | 28 | 06'41" | 02:47'53" | | 29 | 05'50" | 02:53'43" | | 30 | 06'33" | 03:00'16" | | 31 | 05'39" | 03:05'55" | | 32 | 06'38" | 03:12'33" | | 33 | 05'55" | 03:18'28" | | 34 | 05'58" | 03:24'26" | | 35 | 07'16" | 03:31'42" | | 36 | 06'09" | 03:37'51" | | 37 | 06'56" | 03:44'47" | | 38 | 05'49" | 03:50'36" | | 39 | 05'59" | 03:56'35" | | 40 | 06'04" | 04:02'39" | | 41 | 06'51" | 04:09'30" | | 42 | 05'49" | 04:15'19" | | 42.0 | 04'58" | 04:15'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
