|  半馬 | 01:54:18 | 05:25/km | 第5半馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 01:54:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'37") | 00:54'01" (+00'07") | | 00:26'47" (+00'10") | | 00:27'17" (+00'40") | 00:53'54" | | 00:26'37" | |
日期: 2018-03-11 06:30 - 總爬升: 322 m - 天氣: 🌞 - 平均心率: 121 - 卡路里: 1169 Cal - 總步數: 19278 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'28") | 1003 / 1003 | 173 / 89 | | 2 | | 05'28" (+00'32") | 1000 / 2003 | 167 / 108 | | 3 | | 05'29" (+00'33") | 1005 / 3009 | 171 / 106 | | 4 | | 05'03" (+00'07") | 1003 / 4012 | 169 / 116 | | 5 | | 04'56" | 1001 / 5014 | 170 / 118 |
| 6 | | 05'33" (+00'37") | 1002 / 6017 | 166 / 108 | | 7 | | 05'02" (+00'06") | 1004 / 7022 | 166 / 119 | | 8 | | 05'17" (+00'21") | 1001 / 8023 | 167 / 112 | | 9 | | 05'22" (+00'26") | 1000 / 9024 | 167 / 110 | | 10 | | 05'26" (+00'30") | 1001 / 10026 | 168 / 109 | | 11 | | 05'26" (+00'30") | 1003 / 11030 | 167 / 109 | | 12 | | 05'27" (+00'31") | 1006 / 12036 | 169 / 108 | | 13 | | 05'13" (+00'17") | 1000 / 13036 | 168 / 113 | | 14 | | 05'39" (+00'43") | 1000 / 14036 | 169 / 104 | | 15 | | 05'29" (+00'33") | 1006 / 15043 | 167 / 108 | | 16 | | 06'01" (+01'05") | 1004 / 16047 | 159 / 104 | | 17 | | 05'11" (+00'15") | 1008 / 17056 | 170 / 113 | | 18 | | 05'08" (+00'12") | 1007 / 18063 | 173 / 111 | | 19 | | 04'58" (+00'02") | 1001 / 19064 | 171 / 116 | | 20 | | 05'13" (+00'17") | 1004 / 20069 | 168 / 113 | | 21 | | 05'19" (+00'23") | 1005 / 21075 | 168 / 111 | | 22 | | 04'04" | 155 / 21230 | 164 / 149 |
賽後評分: 賽事還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 25.39 km  asics TARTHERZEAL 5 (虎走) 累積 : 517.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'29" | 00:11'45" | | 3 | 05'28" | 00:17'13" | | 4 | 05'05" | 00:22'18" | | 5 | 04'56" | 00:27'14" | | 6 | 05'35" | 00:32'49" | | 7 | 05'01" | 00:37'50" | | 8 | 05'18" | 00:43'08" | | 9 | 05'22" | 00:48'30" | | 10 | 05'31" | 00:54'01" | | 11 | 05'25" | 00:59'26" | | 12 | 05'29" | 01:04'55" | | 13 | 05'17" | 01:10'12" | | 14 | 05'37" | 01:15'49" | | 15 | 05'29" | 01:21'18" | | 16 | 06'03" | 01:27'21" | | 17 | 05'14" | 01:32'35" | | 18 | 05'11" | 01:37'46" | | 19 | 05'02" | 01:42'48" | | 20 | 05'07" | 01:47'55" | | 21 | 05'23" | 01:53'18" | | 21.2 | 06'26" | 01:54'18" |
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