| 第二馬大破pb奪分2
前26k配速跑保留油量在70%。
27k到32k改變呼吸保持心跳。
最後10k全力衝刺。
這次雪恥花博馬在26k就爆掉的慘痛經歷，全程都在掌握之中跑起來很順暢，前輩們說想破目前pb月跑量要提升也要練間歇，那就辛苦啦⋯⋯哈哈～
賽前宣言: 衝衝衝 賽後評分: 補給雖然很多但是內容物很普通。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 178.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'16" | 00:10'30" | | 3 | 05'06" | 00:15'36" | | 4 | 04'59" | 00:20'35" | | 5 | 04'54" | 00:25'29" | | 6 | 05'15" | 00:30'44" | | 7 | 05'17" | 00:36'01" | | 8 | 04'53" | 00:40'54" | | 9 | 04'52" | 00:45'46" | | 10 | 04'57" | 00:50'43" | | 11 | 04'51" | 00:55'34" | | 12 | 04'52" | 01:00'26" | | 13 | 04'42" | 01:05'08" | | 14 | 04'49" | 01:09'57" | | 15 | 04'47" | 01:14'44" | | 16 | 05'19" | 01:20'03" | | 17 | 05'00" | 01:25'03" | | 18 | 05'30" | 01:30'33" | | 19 | 04'52" | 01:35'25" | | 20 | 04'44" | 01:40'09" | | 21 | 04'57" | 01:45'06" | | 22 | 04'57" | 01:50'03" | | 23 | 04'51" | 01:54'54" | | 24 | 04'43" | 01:59'37" | | 25 | 04'52" | 02:04'29" | | 26 | 04'43" | 02:09'12" | | 27 | 04'57" | 02:14'09" | | 28 | 05'05" | 02:19'14" | | 29 | 04'44" | 02:23'58" | | 30 | 05'04" | 02:29'02" | | 31 | 04'29" | 02:33'31" | | 32 | 04'45" | 02:38'16" | | 33 | 04'37" | 02:42'53" | | 34 | 04'33" | 02:47'26" | | 35 | 04'37" | 02:52'03" | | 36 | 04'39" | 02:56'42" | | 37 | 04'27" | 03:01'09" | | 38 | 04'31" | 03:05'40" | | 39 | 04'29" | 03:10'09" | | 40 | 04'40" | 03:14'49" | | 41 | 04'35" | 03:19'24" | | 42 | 04'34" | 03:23'58" | | 42.1 | 07'09" | 03:24'45" |
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