|  恭喜破PB 全馬 | 03:27:21 | 04:54/km | 第132馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:27:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+00'22") | 00:49'06" (+01'02") | | 00:24'55" (+01'06") | | 00:24'15" (+00'26") | 00:48'04" | | 00:23'49" | | 00:24'30" (+00'41") | 00:49'32" (+01'28") | | 00:25'02" (+01'13") | | 00:24'29" (+00'40") | 00:49'32" (+01'28") | | 00:25'03" (+01'14") | |
日期: 2018-03-11 06:00 - 總爬升: 589 m - 平均心率: 158 - 卡路里: 2754 Cal - 總步數: 34445 - 平均步頻: 166 - 平均步幅: 122 cm - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'26" | 1006 / 1006 | 175 / 128 | | 2 | | 04'51" (+00'25") | 1008 / 2014 | 174 / 118 | | 3 | | 04'56" (+00'30") | 1006 / 3020 | 167 / 120 | | 4 | | 05'00" (+00'34") | 1005 / 4026 | 169 / 117 | | 5 | | 04'45" (+00'19") | 1002 / 5028 | 169 / 124 |
| 6 | | 05'08" (+00'42") | 1002 / 6031 | 166 / 116 | | 7 | | 04'49" (+00'23") | 1000 / 7032 | 167 / 123 | | 8 | | 04'58" (+00'32") | 1002 / 8034 | 167 / 119 | | 9 | | 04'57" (+00'31") | 1008 / 9042 | 167 / 120 | | 10 | | 04'56" (+00'30") | 1005 / 10048 | 163 / 124 | | 11 | | 04'57" (+00'31") | 1006 / 11055 | 167 / 120 | | 12 | | 04'56" (+00'30") | 1005 / 12061 | 165 / 122 | | 13 | | 04'42" (+00'16") | 1007 / 13068 | 169 / 125 | | 14 | | 04'48" (+00'22") | 1010 / 14078 | 169 / 122 | | 15 | | 04'38" (+00'12") | 1005 / 15084 | 171 / 125 | | 16 | | 04'43" (+00'17") | 1003 / 16087 | 170 / 124 | | 17 | | 04'42" (+00'16") | 1010 / 17097 | 174 / 122 | | 18 | | 05'07" (+00'41") | 1008 / 18105 | 167 / 116 | | 19 | | 04'33" (+00'07") | 1005 / 19111 | 173 / 126 | | 20 | | 04'34" (+00'08") | 1003 / 20115 | 168 / 130 | | 21 | | 05'05" (+00'39") | 1005 / 21121 | 165 / 119 | | 22 | | 04'55" (+00'29") | 1005 / 22126 | 170 / 119 | | 23 | | 04'49" (+00'23") | 1007 / 23134 | 172 / 120 | | 24 | | 04'40" (+00'14") | 1010 / 24144 | 171 / 125 | | 25 | | 04'46" (+00'20") | 1003 / 25147 | 166 / 126 | | 26 | | 04'45" (+00'19") | 1003 / 26150 | 160 / 130 | | 27 | | 04'56" (+00'30") | 1007 / 27158 | 165 / 122 | | 28 | | 05'11" (+00'45") | 1004 / 28163 | 161 / 119 | | 29 | | 04'51" (+00'25") | 1001 / 29164 | 165 / 124 | | 30 | | 05'09" (+00'43") | 1002 / 30166 | 158 / 122 | | 31 | | 04'46" (+00'20") | 1008 / 31174 | 166 / 125 | | 32 | | 04'56" (+00'30") | 1004 / 32178 | 162 / 124 | | 33 | | 04'45" (+00'19") | 1009 / 33188 | 166 / 126 | | 34 | | 04'48" (+00'22") | 1006 / 34194 | 163 / 127 | | 35 | | 05'04" (+00'38") | 1001 / 35196 | 159 / 123 | | 36 | | 04'58" (+00'32") | 1000 / 36196 | 163 / 123 | | 37 | | 05'16" (+00'50") | 1001 / 37198 | 154 / 122 | | 38 | | 04'52" (+00'26") | 1000 / 38199 | 166 / 123 | | 39 | | 04'57" (+00'31") | 1003 / 39202 | 161 / 124 | | 40 | | 04'53" (+00'27") | 1008 / 40210 | 164 / 124 | | 41 | | 04'50" (+00'24") | 1009 / 41219 | 163 / 126 | | 42 | | 04'54" (+00'28") | 1007 / 42227 | 159 / 127 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 502.49 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'51" | 00:09'20" | | 3 | 05'02" | 00:14'22" | | 4 | 05'02" | 00:19'24" | | 5 | 04'47" | 00:24'11" | | 6 | 05'09" | 00:29'20" | | 7 | 04'50" | 00:34'10" | | 8 | 05'00" | 00:39'10" | | 9 | 04'57" | 00:44'07" | | 10 | 04'59" | 00:49'06" | | 11 | 04'59" | 00:54'05" | | 12 | 04'59" | 00:59'04" | | 13 | 04'45" | 01:03'49" | | 14 | 04'49" | 01:08'38" | | 15 | 04'43" | 01:13'21" | | 16 | 04'45" | 01:18'06" | | 17 | 04'43" | 01:22'49" | | 18 | 05'15" | 01:28'04" | | 19 | 04'34" | 01:32'38" | | 20 | 04'32" | 01:37'10" | | 21 | 05'08" | 01:42'18" | | 22 | 04'57" | 01:47'15" | | 23 | 04'53" | 01:52'08" | | 24 | 04'41" | 01:56'49" | | 25 | 04'51" | 02:01'40" | | 26 | 04'46" | 02:06'26" | | 27 | 04'57" | 02:11'23" | | 28 | 05'16" | 02:16'39" | | 29 | 04'53" | 02:21'32" | | 30 | 05'10" | 02:26'42" | | 31 | 04'49" | 02:31'31" | | 32 | 04'56" | 02:36'27" | | 33 | 04'49" | 02:41'16" | | 34 | 04'50" | 02:46'06" | | 35 | 05'05" | 02:51'11" | | 36 | 05'00" | 02:56'11" | | 37 | 05'17" | 03:01'28" | | 38 | 04'54" | 03:06'22" | | 39 | 04'58" | 03:11'20" | | 40 | 04'54" | 03:16'14" | | 41 | 04'53" | 03:21'07" | | 42 | 04'58" | 03:26'05" | | 42.3 | 05'03" | 03:27'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
