10.0 km | 00:52:34 | 05:14/km日期: 2018-03-14 05:48 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 05'12" / 05'14" / 05'19" / 05'14" / 05'10" / 05'14" / 05'13" / 05'16" / 05'12" / 05'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 07'29" (+02'19") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
280.01 km 
Brooks Ghost 10 累積 :
1063.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 05'13" | 00:36'36" |
| 8 | 05'16" | 00:41'52" |
| 9 | 05'12" | 00:47'04" |
| 10 | 05'19" | 00:52'23" |
| 10.0 | 07'21" | 00:52'34" |
留言 
展開計圈分析
