21.5 km | 02:00:04 | 05:35/km日期: 2018-03-11 06:44 - 地點: 河濱 - 天氣: 溫暖 - 平均心率: 183 - 卡路里: 1238 Cal - 總步數: 17771 - 平均步頻: 148 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'46" / 06'03" / 05'53" / 05'54" / 06'19" / 05'41" / 05'20" / 05'25" / 05'24" / 05'18" / 05'18" / 05'26" / 05'27" / 05'30" / 05'33" / 05'33" / 05'24" / 05'26" / 05'26" / 05'05" / 05'16" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'13") | 1001 / 1001 | 180 / 87 |
| 2 | | 06'01" (+00'53") | 1008 / 2009 | 164 / 101 |
| 3 | | 05'51" (+00'43") | 1003 / 3012 | 171 / 99 |
| 4 | | 05'50" (+00'42") | 1003 / 4016 | 169 / 100 |
| 5 | | 06'15" (+01'07") | 1005 / 5022 | 155 / 102 |
| 6 | | 05'29" (+00'21") | 1001 / 6023 | 156 / 116 |
| 7 | | 05'22" (+00'14") | 1001 / 7025 | 143 / 129 |
| 8 | | 05'20" (+00'12") | 1000 / 8025 | 135 / 137 |
| 9 | | 05'23" (+00'15") | 1007 / 9032 | 135 / 136 |
| 10 | | 05'09" (+00'01") | 1005 / 10038 | 142 / 135 |
| 11 | | 05'24" (+00'16") | 1002 / 11040 | 147 / 125 |
| 12 | | 05'22" (+00'14") | 1002 / 12043 | 148 / 125 |
| 13 | | 05'28" (+00'20") | 1009 / 13052 | 155 / 117 |
| 14 | | 05'27" (+00'19") | 1003 / 14056 | 151 / 120 |
| 15 | | 05'25" (+00'17") | 1001 / 15057 | 143 / 128 |
| 16 | | 05'30" (+00'22") | 1004 / 16061 | 139 / 129 |
| 17 | | 05'23" (+00'15") | 1001 / 17062 | 132 / 140 |
| 18 | | 05'24" (+00'16") | 1008 / 18071 | 133 / 138 |
| 19 | | 05'19" (+00'11") | 1007 / 19078 | 133 / 141 |
| 20 | | 05'24" (+00'16") | 1008 / 20087 | 140 / 131 |
| 21 | | 05'08" | 1004 / 21091 | 134 / 144 |
| 22 | | 05'25" (+00'17") | 497 / 21588 | 128 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'03" | 00:10'49" |
| 3 | 05'53" | 00:16'42" |
| 4 | 05'54" | 00:22'36" |
| 5 | 06'19" | 00:28'55" |
| 6 | 05'41" | 00:34'36" |
| 7 | 05'20" | 00:39'56" |
| 8 | 05'25" | 00:45'21" |
| 9 | 05'24" | 00:50'45" |
| 10 | 05'18" | 00:56'03" |
| 11 | 05'18" | 01:01'21" |
| 12 | 05'26" | 01:06'47" |
| 13 | 05'27" | 01:12'14" |
| 14 | 05'30" | 01:17'44" |
| 15 | 05'33" | 01:23'17" |
| 16 | 05'33" | 01:28'50" |
| 17 | 05'24" | 01:34'14" |
| 18 | 05'26" | 01:39'40" |
| 19 | 05'26" | 01:45'06" |
| 20 | 05'05" | 01:50'11" |
| 21 | 05'16" | 01:55'27" |
| 21.5 | 09'15" | 02:00'04" |
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