10.6 km | 01:11:54 | 06:47/km日期: 2018-03-18 16:30 - 平均心率: 163 - 卡路里: 982 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 06'43" / 06'32" / 06'35" / 06'36" / 06'40" / 06'43" / 06'47" / 06'53" / 06'54" / 06'50" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'06") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 08'10" (+01'39") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 104.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'36" | 00:26'26" |
| 5 | 06'40" | 00:33'06" |
| 6 | 06'43" | 00:39'49" |
| 7 | 06'47" | 00:46'36" |
| 8 | 06'53" | 00:53'29" |
| 9 | 06'54" | 01:00'23" |
| 10 | 06'50" | 01:07'13" |
| 10.6 | 08'08" | 01:11'59" |
展開計圈分析
留言 
