14.2 km | 01:22:57 | 05:51/km日期: 2018-03-07 12:52 - 卡路里: 765 Cal - 總步數: 15519 - 平均步頻: 187 - 平均步幅: 91 cm
Pace: 06'10" / 06'28" / 06'15" / 06'02" / 06'06" / 05'44" / 05'37" / 05'30" / 05'20" / 05'20" / 05'11" / 05'14" / 05'20" / 05'25" / 18'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'45") | 1004 / 1004 | 172 / 84 |
2 | | 06'24" (+01'16") | 1000 / 2004 | 187 / 83 |
3 | | 06'11" (+01'03") | 1005 / 3010 | 188 / 85 |
4 | | 06'00" (+00'52") | 1007 / 4017 | 190 / 87 |
5 | | 05'59" (+00'51") | 1008 / 5026 | 191 / 87 |
6 | | 05'41" (+00'33") | 1008 / 6034 | 192 / 91 |
7 | | 05'35" (+00'27") | 1007 / 7041 | 192 / 92 |
8 | | 05'23" (+00'15") | 1011 / 8053 | 195 / 95 |
9 | | 05'21" (+00'13") | 1005 / 9059 | 193 / 96 |
10 | | 05'12" (+00'04") | 1008 / 10068 | 196 / 98 |
11 | | 05'08" | 1012 / 11080 | 193 / 100 |
12 | | 05'13" (+00'05") | 1002 / 12083 | 190 / 100 |
13 | | 05'18" (+00'10") | 1004 / 13087 | 191 / 98 |
14 | | 05'22" (+00'14") | 1007 / 14095 | 187 / 99 |
15 | | 13'48" (+08'40") | 177 / 14272 | 116 / 62 |
3月累積里程 : 445.89 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'28" | 00:12'38" |
3 | 06'15" | 00:18'53" |
4 | 06'02" | 00:24'55" |
5 | 06'06" | 00:31'01" |
6 | 05'44" | 00:36'45" |
7 | 05'37" | 00:42'22" |
8 | 05'30" | 00:47'52" |
9 | 05'20" | 00:53'12" |
10 | 05'20" | 00:58'32" |
11 | 05'11" | 01:03'43" |
12 | 05'14" | 01:08'57" |
13 | 05'20" | 01:14'17" |
14 | 05'25" | 01:19'42" |
14.2 | 18'19" | 01:22'57" |