14.4 km | 01:24:20 | 05:51/km日期: 2018-03-18 07:11 - 總爬升: 139 m - 卡路里: 868 Cal - 總步數: 14742 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'46" / 05'18" / 05'24" / 05'31" / 05'31" / 05'39" / 05'35" / 05'45" / 06'35" / 06'48" / 06'03" / 06'19" / 06'07" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'26") | 1006 / 1006 | 178 / 97 |
| 2 | | 05'17" | 1001 / 2007 | 177 / 106 |
| 3 | | 05'22" (+00'05") | 1004 / 3012 | 177 / 105 |
| 4 | | 05'31" (+00'14") | 1007 / 4019 | 175 / 103 |
| 5 | | 05'28" (+00'11") | 1008 / 5027 | 175 / 103 |
| 6 | | 05'35" (+00'18") | 1001 / 6028 | 172 / 103 |
| 7 | | 05'34" (+00'17") | 1001 / 7030 | 176 / 101 |
| 8 | | 05'44" (+00'27") | 1002 / 8032 | 176 / 98 |
| 9 | | 06'36" (+01'19") | 1007 / 9040 | 167 / 90 |
| 10 | | 06'45" (+01'28") | 1003 / 10043 | 170 / 86 |
| 11 | | 06'03" (+00'46") | 1010 / 11054 | 176 / 93 |
| 12 | | 06'13" (+00'56") | 1006 / 12060 | 172 / 92 |
| 13 | | 06'04" (+00'47") | 1006 / 13066 | 176 / 93 |
| 14 | | 05'39" (+00'22") | 1008 / 14075 | 180 / 98 |
| 15 | | 05'25" (+00'08") | 409 / 14484 | 165 / 111 |
3月累積里程 :
140.55 km 
ASICS GEL-ZARACA 3 累積 :
1127.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'39" | 00:33'09" |
| 7 | 05'35" | 00:38'44" |
| 8 | 05'45" | 00:44'29" |
| 9 | 06'35" | 00:51'04" |
| 10 | 06'48" | 00:57'52" |
| 11 | 06'03" | 01:03'55" |
| 12 | 06'19" | 01:10'14" |
| 13 | 06'07" | 01:16'21" |
| 14 | 05'40" | 01:22'01" |
| 14.4 | 05'39" | 01:24'20" |
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