16.0 km | 01:50:59 | 06:55/km日期: 2018-03-06 07:32 - 總爬升: 378 m - 平均心率: 162 - 卡路里: 828 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'03" / 06'42" / 06'59" / 06'37" / 07'09" / 08'16" / 07'53" / 13'55" / 06'57" / 06'21" / 06'40" / 06'39" / 06'46" / 06'45" / 06'48" / 06'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+00'53") | 1000 / 3000 |
| 4 | | 06'36" (+00'31") | 1000 / 4000 |
| 5 | | 07'08" (+01'03") | 1000 / 5000 |
| 6 | | 08'15" (+02'10") | 1000 / 6000 |
| 7 | | 07'53" (+01'48") | 1000 / 7000 |
| 8 | | 06'53" (+00'48") | 1000 / 8000 |
| 9 | | 06'56" (+00'51") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'34") | 1000 / 11000 |
| 12 | | 06'39" (+00'34") | 1000 / 12000 |
| 13 | | 06'45" (+00'40") | 1000 / 13000 |
| 14 | | 06'44" (+00'39") | 1000 / 14000 |
| 15 | | 06'48" (+00'43") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 05'07" | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 225.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 06'37" | 00:27'21" |
| 5 | 07'09" | 00:34'30" |
| 6 | 08'16" | 00:42'46" |
| 7 | 07'53" | 00:50'39" |
| 8 | 13'55" | 01:04'34" |
| 9 | 06'57" | 01:11'31" |
| 10 | 06'21" | 01:17'52" |
| 11 | 06'40" | 01:24'32" |
| 12 | 06'39" | 01:31'11" |
| 13 | 06'46" | 01:37'57" |
| 14 | 06'45" | 01:44'42" |
| 15 | 06'48" | 01:51'30" |
| 16 | 06'05" | 01:57'35" |
| 16.0 | 04'44" | 01:57'46" |
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