全馬 | 04:57:09 | 07:02/km | 第11馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 04:57:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'28" (+08'59") | 01:16'01" (+09'07") |
| 00:38'33" (+10'04") |
| 00:31'19" (+02'50") | 01:07'57" (+01'03") |
| 00:36'38" (+08'09") |
| 00:34'29" (+06'00") | 01:06'54" |
| 00:32'25" (+03'56") |
| 00:42'34" (+14'05") | 01:11'03" (+04'09") |
| 00:28'29" |
|
日期: 2018-03-04 08:29 - 總爬升: 952 m - 平均心率: 175 - 卡路里: 2047 Cal - 平均步頻: 162
膝蓋沒硬掉，不過跑到腳軟。比第一年膝蓋爆掉還慢一點。本來打算刷去年pb的變成死守 5小時。太陽公公太威了
賽後評分: 今天因爲放棄抵抗,所以吃的很盡興，反過來說或許是吃很盡興才放棄抵抗的。謝謝土慢和基隆兩站的招待
給 5 星 
3月累積里程 :
169.05 km 
diadora mr9050 累積 :
4744.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'31" | 00:12'33" |
| 3 | 07'12" | 00:19'45" |
| 4 | 08'39" | 00:28'24" |
| 5 | 09'04" | 00:37'28" |
| 6 | 06'53" | 00:44'21" |
| 7 | 08'11" | 00:52'32" |
| 8 | 07'56" | 01:00'28" |
| 9 | 07'11" | 01:07'39" |
| 10 | 08'22" | 01:16'01" |
| 11 | 06'08" | 01:22'09" |
| 12 | 06'06" | 01:28'15" |
| 13 | 06'39" | 01:34'54" |
| 14 | 06'38" | 01:41'32" |
| 15 | 05'48" | 01:47'20" |
| 16 | 09'07" | 01:56'27" |
| 17 | 07'05" | 02:03'32" |
| 18 | 06'30" | 02:10'02" |
| 19 | 06'19" | 02:16'21" |
| 20 | 07'37" | 02:23'58" |
| 21 | 07'00" | 02:30'58" |
| 22 | 05'54" | 02:36'52" |
| 23 | 06'32" | 02:43'24" |
| 24 | 07'56" | 02:51'20" |
| 25 | 07'07" | 02:58'27" |
| 26 | 05'47" | 03:04'14" |
| 27 | 06'25" | 03:10'39" |
| 28 | 06'50" | 03:17'29" |
| 29 | 06'15" | 03:23'44" |
| 30 | 07'08" | 03:30'52" |
| 31 | 10'13" | 03:41'05" |
| 32 | 07'35" | 03:48'40" |
| 33 | 06'48" | 03:55'28" |
| 34 | 09'44" | 04:05'12" |
| 35 | 08'14" | 04:13'26" |
| 36 | 05'21" | 04:18'47" |
| 37 | 05'15" | 04:24'02" |
| 38 | 05'50" | 04:29'52" |
| 39 | 05'42" | 04:35'34" |
| 40 | 06'21" | 04:41'55" |
| 41 | 04'56" | 04:46'51" |
| 42 | 06'59" | 04:53'50" |
| 42.6 | 05'59" | 04:57'09" |
留言 
