|  全馬 | 04:57:39 | 07:03/km | 第14馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:57:39 | | 總名次 | 2721 / 6125 | | 分組名次 | 1031 / 2343 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+02'51") | 01:03'14" (+00'08") | | 00:30'57" (+01'31") | | 00:29'26" | 01:03'06" | | 00:33'40" (+04'14") | | 00:34'58" (+05'32") | 01:14'47" (+11'41") | | 00:39'49" (+10'23") | | 00:39'57" (+10'31") | 01:19'37" (+16'31") | | 00:39'40" (+10'14") | |
日期: 2018-03-18 06:34 - 總爬升: 379 m - 地點: 萬里 - 天氣: 好熱熱熱熱 - 平均心率: 146 - 卡路里: 2582 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'24") | 1000 / 1000 | | 2 | | 06'35" (+00'58") | 1000 / 2000 | | 3 | | 06'10" (+00'33") | 1000 / 3000 | | 4 | | 06'20" (+00'43") | 1000 / 4000 | | 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 | | 7 | | 06'09" (+00'32") | 1000 / 7000 | | 8 | | 05'49" (+00'12") | 1000 / 8000 | | 9 | | 06'15" (+00'38") | 1000 / 9000 | | 10 | | 06'46" (+01'09") | 1000 / 10000 | | 11 | | 05'37" | 1000 / 11000 | | 12 | | 05'48" (+00'11") | 1000 / 12000 | | 13 | | 05'56" (+00'19") | 1000 / 13000 | | 14 | | 05'57" (+00'20") | 1000 / 14000 | | 15 | | 06'05" (+00'28") | 1000 / 15000 | | 16 | | 07'05" (+01'28") | 1000 / 16000 | | 17 | | 06'09" (+00'32") | 1000 / 17000 | | 18 | | 06'32" (+00'55") | 1000 / 18000 | | 19 | | 06'07" (+00'30") | 1000 / 19000 | | 20 | | 07'46" (+02'09") | 1000 / 20000 | | 21 | | 05'49" (+00'12") | 1000 / 21000 | | 22 | | 07'06" (+01'29") | 1000 / 22000 | | 23 | | 06'33" (+00'56") | 1000 / 23000 | | 24 | | 06'45" (+01'08") | 1000 / 24000 | | 25 | | 08'43" (+03'06") | 1000 / 25000 | | 26 | | 06'41" (+01'04") | 1000 / 26000 | | 27 | | 08'01" (+02'24") | 1000 / 27000 | | 28 | | 08'32" (+02'55") | 1000 / 28000 | | 29 | | 06'39" (+01'02") | 1000 / 29000 | | 30 | | 09'53" (+04'16") | 1000 / 30000 | | 31 | | 07'47" (+02'10") | 1000 / 31000 | | 32 | | 09'11" (+03'34") | 1000 / 32000 | | 33 | | 07'02" (+01'25") | 1000 / 33000 | | 34 | | 07'31" (+01'54") | 1000 / 34000 | | 35 | | 08'25" (+02'48") | 1000 / 35000 | | 36 | | 07'56" (+02'19") | 1000 / 36000 | | 37 | | 07'43" (+02'06") | 1000 / 37000 | | 38 | | 07'44" (+02'07") | 1000 / 38000 | | 39 | | 07'25" (+01'48") | 1000 / 39000 | | 40 | | 08'50" (+03'13") | 1000 / 40000 | | 41 | | 07'33" (+01'56") | 1000 / 41000 | | 42 | | 06'39" (+01'02") | 1000 / 42000 | | 43 | | 06'03" (+00'26") | 443 / 42443 |
賽前宣言: 北海岸的女王頭我來了 賽後評分: 人好多賽道好窄，天氣很熱，因多準備降溫的水，還有補給站沒鹽巴，好幾個補給站水杯不夠，請大家隔空喝水，完賽禮的手持小水壺，因該要先發給大家，還有大家的環保概念也不好，一個水杯就可以從頭用到尾，畢竟不是分秒必爭的菁英選手，我自己是用2016年田中馬發的環保夾+Hydrapak環保水杯，愛跑步也要愛地球，銀標籤再加油!永遠的女王頭。
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 127.33 km  Adidas takumi Ren 3 累積 : 430.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 03'33" | 00:13'37" | | 3 | 06'10" | 00:19'47" | | 4 | 06'21" | 00:26'08" | | 5 | 06'09" | 00:32'17" | | 6 | 05'56" | 00:38'13" | | 7 | 06'09" | 00:44'22" | | 8 | 05'49" | 00:50'11" | | 9 | 06'16" | 00:56'27" | | 10 | 06'47" | 01:03'14" | | 11 | 05'38" | 01:08'52" | | 12 | 05'48" | 01:14'40" | | 13 | 05'57" | 01:20'37" | | 14 | 05'58" | 01:26'35" | | 15 | 06'05" | 01:32'40" | | 16 | 07'05" | 01:39'45" | | 17 | 06'09" | 01:45'54" | | 18 | 06'32" | 01:52'26" | | 19 | 06'07" | 01:58'33" | | 20 | 07'47" | 02:06'20" | | 21 | 05'49" | 02:12'09" | | 22 | 07'07" | 02:19'16" | | 23 | 06'34" | 02:25'50" | | 24 | 06'45" | 02:32'35" | | 25 | 08'43" | 02:41'18" | | 26 | 06'41" | 02:47'59" | | 27 | 08'09" | 02:56'08" | | 28 | 08'25" | 03:04'33" | | 29 | 06'40" | 03:11'13" | | 30 | 09'54" | 03:21'07" | | 31 | 07'47" | 03:28'54" | | 32 | 09'11" | 03:38'05" | | 33 | 07'03" | 03:45'08" | | 34 | 07'31" | 03:52'39" | | 35 | 08'25" | 04:01'04" | | 36 | 07'57" | 04:09'01" | | 37 | 07'44" | 04:16'45" | | 38 | 07'44" | 04:24'29" | | 39 | 07'38" | 04:32'07" | | 40 | 08'37" | 04:40'44" | | 41 | 14'54" | 04:55'38" | | 42 | 00'08" | 04:55'46" | | 42.4 | 04'14" | 04:57'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
