陳士弘 2018/03/04 訓練日誌

陳士弘台中
ID 108610

358 位追隨者

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陳士弘

全馬 | 05:05:52 | 07:14/km | 第6馬

2018 第12屆臺南古都國際馬拉松

官方成績
日期	2018-03-04
成績	05:05:52
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'08")

00:31'08" (+00'54")

01:01'22"

10 km

(01:01'22")

00:30'14"

15 km

(01:32'57")

00:31'35" (+01'21")

01:03'45" (+02'23")

20 km

(02:05'07")

00:32'10" (+01'56")

25 km

(02:38'49")

00:33'42" (+03'28")

01:13'07" (+11'45")

30 km

(03:18'14")

00:39'25" (+09'11")

35 km

(03:57'58")

00:39'44" (+09'30")

01:22'53" (+21'31")

40 km

(04:41'07")

00:43'09" (+12'55")

Finish

(05:05:52)

日期: 2018-03-04 05:46 - 卡路里: 2399 Cal - 總步數: 48094 - 平均步頻: 158 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'38" (+00'57")

1010 / 1010

189 / 79

06'35"

(13'18")

06'31" (+00'50")

1009 / 2020

191 / 80

06'11"

(19'29")

06'08" (+00'27")

1006 / 3027

188 / 86

05'42"

(25'11")

05'41"

1001 / 4028

190 / 92

05'57"

(31'08")

05'56" (+00'15")

1000 / 5029

189 / 88

展開計圈分析

06'21"

(37'29")

06'18" (+00'37")

1007 / 6036

173 / 91

05'53"

(43'22")

05'50" (+00'09")

1006 / 7043

186 / 91

06'04"

(49'26")

06'03" (+00'22")

1001 / 8045

183 / 89

05'58"

(55'24")

05'56" (+00'15")

1005 / 9051

185 / 90

06'01"

(01:01'25")

05'59" (+00'18")

1004 / 10055

182 / 91

07'01"

(01:08'26")

06'58" (+01'17")

1006 / 11062

155 / 92

05'44"

(01:14'10")

05'43" (+00'02")

1000 / 12062

192 / 90

07'03"

(01:21'13")

07'01" (+01'20")

1004 / 13067

160 / 88

05'46"

(01:26'59")

05'45" (+00'04")

1000 / 14067

187 / 92

06'01"

(01:33'00")

06'00" (+00'19")

1000 / 15067

190 / 87

07'29"

(01:40'29")

07'28" (+01'47")

1002 / 16069

159 / 83

05'49"

(01:46'18")

05'46" (+00'05")

1007 / 17077

189 / 91

06'51"

(01:53'09")

06'47" (+01'06")

1008 / 18086

164 / 89

05'53"

(01:59'02")

05'50" (+00'09")

1008 / 19094

193 / 88

06'13"

(02:05'15")

06'11" (+00'30")

1002 / 20097

188 / 85

07'15"

(02:12'30")

07'13" (+01'32")

1003 / 21101

155 / 88

06'06"

(02:18'36")

06'05" (+00'24")

1000 / 22101

188 / 86

06'44"

(02:25'20")

06'42" (+01'01")

1003 / 23105

156 / 95

07'18"

(02:32'38")

07'15" (+01'34")

1006 / 24112

147 / 93

06'17"

(02:38'55")

06'15" (+00'34")

1002 / 25115

191 / 83

08'42"

(02:47'37")

08'40" (+02'59")

1003 / 26118

127 / 90

07'37"

(02:55'14")

07'34" (+01'53")

1006 / 27125

118 / 111

06'52"

(03:02'06")

06'50" (+01'09")

1003 / 28128

193 / 75

08'24"

(03:10'30")

08'21" (+02'40")

1004 / 29133

150 / 79

08'01"

(03:18'31")

07'58" (+02'17")

1004 / 30137

105 / 118

09'18"

(03:27'49")

09'13" (+03'32")

1008 / 31146

124 / 87

07'57"

(03:35'46")

07'56" (+02'15")

1001 / 32148

140 / 89

08'59"

(03:44'45")

08'56" (+03'15")

1004 / 33153

102 / 108

06'55"

(03:51'40")

06'52" (+01'11")

1005 / 34158

167 / 86

06'29"

(03:58'09")

06'28" (+00'47")

1001 / 35160

198 / 77

08'22"

(04:06'31")

08'19" (+02'38")

1004 / 36164

116 / 102

08'44"

(04:15'15")

08'43" (+03'02")

1000 / 37165

127 / 89

08'27"

(04:23'42")

08'24" (+02'43")

1005 / 38170

140 / 84

08'30"

(04:32'12")

08'25" (+02'44")

1009 / 39180

108 / 109

09'10"

(04:41'22")

09'05" (+03'24")

1007 / 40188

110 / 99

08'45"

(04:50'07")

08'43" (+03'02")

1002 / 41190

159 / 71

08'13"

(04:58'20")

08'11" (+02'30")

1002 / 42192

133 / 91

05'43"

(05:04'03")

07'30" (+01'49")

761 / 42953

166 / 79

台中

陳士弘

留言

真是熱翻了，回程看到跑友抱起妹跑向終點，太猛了

賽前宣言: 回鄉跑跑

賽後評分: 補給不錯，路線規劃得宜，就是熱爆啊
給 5 星

3月累積里程 : 162.85 km

asics 虎走寬楦TJR283 累積 : 12319.6 km

MW Watch 上傳 | 7 years ago

怡萩, 李明書和其他 56 人說推

留言

觀看另 17 則留言

怡萩恭喜完賽~看來抓下全馬已經是輕輕鬆鬆囉~

2018-03-10 19:26 ·

1 個人推

陳士弘哪有輕鬆，熱斃了⋯⋯

2018-03-12 19:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'40"	00:13'18"
3	06'08"	00:19'26"
4	05'45"	00:25'11"
5	05'57"	00:31'08"
6	06'18"	00:37'26"
7	05'53"	00:43'19"
8	06'07"	00:49'26"
9	05'54"	00:55'20"
10	06'02"	01:01'22"
11	07'01"	01:08'23"
12	05'44"	01:14'07"
13	07'03"	01:21'10"
14	05'46"	01:26'56"
15	06'01"	01:32'57"
16	07'29"	01:40'26"
17	05'46"	01:46'12"
18	06'49"	01:53'01"
19	05'55"	01:58'56"
20	06'11"	02:05'07"
21	07'17"	02:12'24"
22	06'06"	02:18'30"
23	06'44"	02:25'14"
24	07'15"	02:32'29"
25	06'20"	02:38'49"
26	08'40"	02:47'29"
27	07'37"	02:55'06"
28	06'52"	03:01'58"
29	08'20"	03:10'18"
30	07'56"	03:18'14"
31	09'23"	03:27'37"
32	07'57"	03:35'34"
33	08'46"	03:44'20"
34	07'09"	03:51'29"
35	06'29"	03:57'58"
36	08'22"	04:06'20"
37	08'39"	04:14'59"
38	08'22"	04:23'21"
39	08'31"	04:31'52"
40	09'15"	04:41'07"
41	08'45"	04:49'52"
42	08'13"	04:58'05"
42.8	07'50"	05:04'03"