4.0 km | 00:37:02 | 09:12/km日期: 2018-03-06 18:25 - 卡路里: 206 Cal - 平均步頻: 156
Pace: 10'53" / 08'46" / 08'58" / 10'01" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+00'15") | 1000 / 1000 |
2 | | 08'46" | 1000 / 2000 |
3 | | 08'57" (+00'11") | 1000 / 3000 |
4 | | 10'00" (+01'14") | 1000 / 4000 |
5 | | 11'44" (+02'58") | 22 / 4022 |
3月累積里程 : 224.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 08'46" | 00:19'39" |
3 | 08'58" | 00:28'37" |
4 | 10'01" | 00:38'38" |
4.0 | 11'54" | 00:38'54" |