21.5 km | 02:48:05 | 07:49/km日期: 2018-03-10 08:13 - 總爬升: 690 m - 地點: 風櫃嘴 - 平均心率: 107 - 卡路里: 922 Cal - 總步數: 27946 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 9°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'45" / 07'39" / 09'05" / 10'07" / 09'04" / 08'21" / 07'03" / 06'10" / 06'18" / 06'38" / 06'34" / 08'26" / 11'01" / 09'20" / 09'42" / 08'00" / 05'55" / 06'09" / 06'00" / 06'49" / 07'01" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+02'35") | 1005 / 1005 | 165 / 69 |
| 2 | | 07'40" (+01'34") | 1006 / 2012 | 168 / 77 |
| 3 | | 08'59" (+02'53") | 1001 / 3014 | 167 / 66 |
| 4 | | 10'09" (+04'03") | 1004 / 4018 | 165 / 59 |
| 5 | | 08'59" (+02'53") | 1008 / 5026 | 167 / 66 |
| 6 | | 08'44" (+02'38") | 1008 / 6034 | 167 / 68 |
| 7 | | 06'48" (+00'42") | 1004 / 7039 | 167 / 87 |
| 8 | | 06'09" (+00'03") | 1005 / 8044 | 161 / 100 |
| 9 | | 06'15" (+00'09") | 1008 / 9052 | 171 / 92 |
| 10 | | 06'31" (+00'25") | 1004 / 10056 | 178 / 85 |
| 11 | | 06'40" (+00'34") | 1001 / 11058 | 173 / 86 |
| 12 | | 08'39" (+02'33") | 1004 / 12062 | 168 / 68 |
| 13 | | 10'51" (+04'45") | 1004 / 13066 | 164 / 56 |
| 14 | | 09'23" (+03'17") | 1000 / 14067 | 168 / 63 |
| 15 | | 09'51" (+03'45") | 1002 / 15070 | 162 / 62 |
| 16 | | 07'34" (+01'28") | 1000 / 16071 | 140 / 93 |
| 17 | | 06'07" (+00'01") | 1000 / 17071 | 170 / 95 |
| 18 | | 06'07" (+00'01") | 1004 / 18076 | 172 / 94 |
| 19 | | 06'06" | 1003 / 19079 | 165 / 98 |
| 20 | | 06'50" (+00'44") | 1006 / 20086 | 172 / 84 |
| 21 | | 06'58" (+00'52") | 1005 / 21091 | 166 / 86 |
| 22 | | 06'15" (+00'09") | 503 / 21594 | 145 / 110 |
新北市Ailsa
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美津濃 J1GD153065 累積 : 1408.9 km
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