15.3 km | 01:43:48 | 06:48/km日期: 2018-01-31 14:33 - 總爬升: 463 m - 卡路里: 823 Cal - 總步數: 18740 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'22" / 07'09" / 06'02" / 05'40" / 05'45" / 07'08" / 07'20" / 06'55" / 06'26" / 06'53" / 06'30" / 07'16" / 06'46" / 07'04" / 07'07" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'40") | 1005 / 1005 | 185 / 85 |
| 2 | | 07'07" (+01'28") | 1003 / 2009 | 185 / 75 |
| 3 | | 06'05" (+00'26") | 1000 / 3009 | 189 / 86 |
| 4 | | 05'39" | 1009 / 4018 | 198 / 89 |
| 5 | | 05'44" (+00'05") | 1002 / 5020 | 199 / 87 |
| 6 | | 07'30" (+01'51") | 1007 / 6028 | 144 / 92 |
| 7 | | 06'52" (+01'13") | 1004 / 7032 | 171 / 84 |
| 8 | | 06'58" (+01'19") | 1006 / 8039 | 190 / 75 |
| 9 | | 06'20" (+00'41") | 1001 / 9040 | 191 / 82 |
| 10 | | 07'04" (+01'25") | 1004 / 10044 | 178 / 79 |
| 11 | | 06'25" (+00'46") | 1011 / 11056 | 192 / 80 |
| 12 | | 07'21" (+01'42") | 1000 / 12056 | 173 / 78 |
| 13 | | 06'43" (+01'04") | 1005 / 13062 | 192 / 77 |
| 14 | | 07'12" (+01'33") | 1002 / 14064 | 191 / 72 |
| 15 | | 06'59" (+01'20") | 1002 / 15066 | 192 / 74 |
| 16 | | 11'37" (+05'58") | 253 / 15320 | 47 / 181 |
1月累積里程 : 167.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'09" | 00:13'31" |
| 3 | 06'02" | 00:19'33" |
| 4 | 05'40" | 00:25'13" |
| 5 | 05'45" | 00:30'58" |
| 6 | 07'08" | 00:38'06" |
| 7 | 07'20" | 00:45'26" |
| 8 | 06'55" | 00:52'21" |
| 9 | 06'26" | 00:58'47" |
| 10 | 06'53" | 01:05'40" |
| 11 | 06'30" | 01:12'10" |
| 12 | 07'16" | 01:19'26" |
| 13 | 06'46" | 01:26'12" |
| 14 | 07'04" | 01:33'16" |
| 15 | 07'07" | 01:40'23" |
| 15.3 | 13'28" | 01:43'48" |
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