23.5 km | 02:32:27 | 06:29/km日期: 2018-02-28 06:27 - 總爬升: 514 m - 平均心率: 163 - 卡路里: 1259 Cal - 總步數: 24718 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 07'01" / 05'59" / 05'40" / 05'59" / 09'18" / 05'54" / 06'44" / 05'24" / 05'12" / 09'24" / 05'03" / 07'23" / 05'25" / 06'12" / 10'36" / 05'37" / 06'15" / 05'28" / 09'08" / 05'04" / 05'01" / 05'00" / 06'10" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+02'01") | 1009 / 1009 | 168 / 85 |
2 | | 05'57" (+01'00") | 1002 / 2012 | 168 / 99 |
3 | | 05'38" (+00'41") | 1003 / 3015 | 169 / 104 |
4 | | 05'58" (+01'01") | 1001 / 4016 | 164 / 101 |
5 | | 09'17" (+04'20") | 1001 / 5018 | 128 / 83 |
6 | | 05'53" (+00'56") | 1002 / 6020 | 171 / 99 |
7 | | 06'43" (+01'46") | 1002 / 7022 | 167 / 89 |
8 | | 05'24" (+00'27") | 1008 / 8031 | 168 / 109 |
9 | | 05'11" (+00'14") | 1002 / 9033 | 173 / 111 |
10 | | 09'20" (+04'23") | 1006 / 10040 | 146 / 73 |
11 | | 05'01" (+00'04") | 1006 / 11046 | 176 / 113 |
12 | | 07'22" (+02'25") | 1001 / 12048 | 170 / 79 |
13 | | 05'23" (+00'26") | 1003 / 13051 | 172 / 107 |
14 | | 06'11" (+01'14") | 1008 / 14059 | 171 / 94 |
15 | | 10'29" (+05'32") | 1004 / 15064 | 129 / 73 |
16 | | 05'35" (+00'38") | 1004 / 16068 | 182 / 97 |
17 | | 06'17" (+01'20") | 1005 / 17074 | 173 / 91 |
18 | | 05'23" (+00'26") | 1001 / 18075 | 171 / 108 |
19 | | 09'06" (+04'09") | 1002 / 19078 | 130 / 83 |
20 | | 05'04" (+00'07") | 1008 / 20086 | 176 / 111 |
21 | | 04'57" | 1000 / 21086 | 175 / 114 |
22 | | 05'02" (+00'05") | 1001 / 22088 | 175 / 112 |
23 | | 06'10" (+01'13") | 1001 / 23090 | 171 / 94 |
24 | | 07'07" (+02'10") | 472 / 23562 | 168 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
329.53 km ![](images/shoe.png)
adidas Boston 6(白) 累積 :
2583.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'59" | 00:13'00" |
3 | 05'40" | 00:18'40" |
4 | 05'59" | 00:24'39" |
5 | 09'18" | 00:33'57" |
6 | 05'54" | 00:39'51" |
7 | 06'44" | 00:46'35" |
8 | 05'24" | 00:51'59" |
9 | 05'12" | 00:57'11" |
10 | 09'24" | 01:06'35" |
11 | 05'03" | 01:11'38" |
12 | 07'23" | 01:19'01" |
13 | 05'25" | 01:24'26" |
14 | 06'12" | 01:30'38" |
15 | 10'36" | 01:41'14" |
16 | 05'37" | 01:46'51" |
17 | 06'15" | 01:53'06" |
18 | 05'28" | 01:58'34" |
19 | 09'08" | 02:07'42" |
20 | 05'04" | 02:12'46" |
21 | 05'01" | 02:17'47" |
22 | 05'00" | 02:22'47" |
23 | 06'10" | 02:28'57" |
23.5 | 07'24" | 02:32'27" |