10.0 km | 00:59:21 | 05:55/km日期: 2018-03-04 19:28 - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 178
Pace: 06'15" / 05'52" / 05'57" / 06'03" / 05'54" / 05'43" / 05'44" / 05'57" / 06'07" / 05'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 108.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 05'43" | 00:35'44" |
| 7 | 05'44" | 00:41'28" |
| 8 | 05'57" | 00:47'25" |
| 9 | 06'07" | 00:53'32" |
| 10 | 05'45" | 00:59'17" |
| 10.0 | 04'50" | 00:59'21" |
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