15.2 km | 01:27:57 | 05:46/km日期: 2018-02-28 18:38 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'17" / 05'53" / 05'43" / 05'49" / 05'40" / 05'35" / 05'37" / 05'35" / 05'31" / 05'31" / 05'53" / 05'39" / 05'45" / 05'40" / 06'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'47") | 1000 / 1000 |
2 | | 05'52" (+00'22") | 1000 / 2000 |
3 | | 05'43" (+00'13") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 05'40" (+00'10") | 1000 / 5000 |
6 | | 05'34" (+00'04") | 1000 / 6000 |
7 | | 05'37" (+00'07") | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 05'31" (+00'01") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'52" (+00'22") | 1000 / 11000 |
12 | | 05'39" (+00'09") | 1000 / 12000 |
13 | | 05'44" (+00'14") | 1000 / 13000 |
14 | | 05'39" (+00'09") | 1000 / 14000 |
15 | | 06'20" (+00'50") | 1000 / 15000 |
16 | | 06'02" (+00'32") | 242 / 15242 |
2月累積里程 : 85.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'53" | 00:12'10" |
3 | 05'43" | 00:17'53" |
4 | 05'49" | 00:23'42" |
5 | 05'40" | 00:29'22" |
6 | 05'35" | 00:34'57" |
7 | 05'37" | 00:40'34" |
8 | 05'35" | 00:46'09" |
9 | 05'31" | 00:51'40" |
10 | 05'31" | 00:57'11" |
11 | 05'53" | 01:03'04" |
12 | 05'39" | 01:08'43" |
13 | 05'45" | 01:14'28" |
14 | 05'40" | 01:20'08" |
15 | 06'21" | 01:26'29" |
15.2 | 06'02" | 01:27'57" |