12.0 km | 01:22:04 | 06:48/km日期: 2018-02-24 05:15 - 總爬升: 240 m - 卡路里: 1183 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 08'49" / 06'37" / 07'57" / 17'58" / 06'40" / 06'29" / 05'45" / 05'52" / 06'07" / 06'09" / 05'32" / 06'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'16") | 1000 / 1000 |
2 | | 06'37" (+01'05") | 1000 / 2000 |
3 | | 07'56" (+02'24") | 1000 / 3000 |
4 | | 09'30" (+03'58") | 1000 / 4000 |
5 | | 06'39" (+01'07") | 1000 / 5000 |
6 | | 06'28" (+00'56") | 1000 / 6000 |
7 | | 05'45" (+00'13") | 1000 / 7000 |
8 | | 05'51" (+00'19") | 1000 / 8000 |
9 | | 06'07" (+00'35") | 1000 / 9000 |
10 | | 06'08" (+00'36") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 06'21" (+00'49") | 1000 / 12000 |
13 | | 05'55" (+00'23") | 44 / 12044 |
2月累積里程 : 144.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'37" | 00:15'26" |
3 | 07'57" | 00:23'23" |
4 | 17'58" | 00:41'21" |
5 | 06'40" | 00:48'01" |
6 | 06'29" | 00:54'30" |
7 | 05'45" | 01:00'15" |
8 | 05'52" | 01:06'07" |
9 | 06'07" | 01:12'14" |
10 | 06'09" | 01:18'23" |
11 | 05'32" | 01:23'55" |
12 | 06'21" | 01:30'16" |
12.0 | 06'00" | 01:30'32" |