21.1 km | 02:12:43 | 06:17/km日期: 2018-02-21 07:11 - 平均心率: 151 - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 07'30" / 05'14" / 05'04" / 06'39" / 14'15" / 05'55" / 08'15" / 09'59" / 10'16" / 08'50" / 09'24" / 05'09" / 05'24" / 05'33" / 05'26" / 05'29" / 07'45" / 04'32" / 05'24" / 05'20" / 06'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'30") | 1000 / 1000 |
| 2 | | 05'13" (+01'49") | 1000 / 2000 |
| 3 | | 05'04" (+01'40") | 1000 / 3000 |
| 4 | | 06'38" (+03'14") | 1000 / 4000 |
| 5 | | 09'01" (+05'37") | 1000 / 5000 |
| 6 | | 05'09" (+01'45") | 1000 / 6000 |
| 7 | | 08'14" (+04'50") | 1000 / 7000 |
| 8 | | 09'59" (+06'35") | 1000 / 8000 |
| 9 | | 09'56" (+06'32") | 1000 / 9000 |
| 10 | | 07'53" (+04'29") | 1000 / 10000 |
| 11 | | 06'22" (+02'58") | 1000 / 11000 |
| 12 | | 05'09" (+01'45") | 1000 / 12000 |
| 13 | | 05'23" (+01'59") | 1000 / 13000 |
| 14 | | 05'32" (+02'08") | 1000 / 14000 |
| 15 | | 05'26" (+02'02") | 1000 / 15000 |
| 16 | | 05'28" (+02'04") | 1000 / 16000 |
| 17 | | 06'46" (+03'22") | 142 / 16142 |
| 18 | | 03'42" (+00'18") | 400 / 16542 |
| 19 | | 06'01" (+02'37") | 295 / 16837 |
| 20 | | 03'43" (+00'19") | 400 / 17237 |
| 21 | | 05'49" (+02'25") | 304 / 17542 |
| 22 | | 03'42" (+00'18") | 400 / 17942 |
| 23 | | 05'58" (+02'34") | 304 / 18246 |
| 24 | | 03'41" (+00'17") | 400 / 18646 |
| 25 | | 07'13" (+03'49") | 324 / 18970 |
| 26 | | 03'24" | 400 / 19370 |
| 27 | | 06'15" (+02'51") | 337 / 19708 |
| 28 | | 05'50" (+02'26") | 1000 / 20708 |
| 29 | | 05'43" (+02'19") | 400 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
312.46 km 
美津濃 皇速-黑 累積 :
2213.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'14" | 00:12'44" |
| 3 | 05'04" | 00:17'48" |
| 4 | 06'39" | 00:24'27" |
| 5 | 14'15" | 00:38'42" |
| 6 | 05'55" | 00:44'37" |
| 7 | 08'15" | 00:52'52" |
| 8 | 09'59" | 01:02'51" |
| 9 | 10'16" | 01:13'07" |
| 10 | 08'50" | 01:21'57" |
| 11 | 09'24" | 01:31'21" |
| 12 | 05'09" | 01:36'30" |
| 13 | 05'24" | 01:41'54" |
| 14 | 05'33" | 01:47'27" |
| 15 | 05'26" | 01:52'53" |
| 16 | 05'29" | 01:58'22" |
| 17 | 07'45" | 02:06'07" |
| 18 | 04'32" | 02:10'39" |
| 19 | 05'24" | 02:16'03" |
| 20 | 05'20" | 02:21'23" |
| 21 | 06'48" | 02:28'11" |
| 21.1 | 04'53" | 02:28'43" |
留言 
展開計圈分析
