26.7 km | 02:34:56 | 05:48/km日期: 2018-02-16 06:12 - 總爬升: 1131 m - 卡路里: 1719 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'59" / 06'02" / 05'53" / 06'03" / 05'51" / 05'53" / 05'41" / 05'40" / 05'53" / 06'20" / 04'00" / 06'19" / 06'16" / 06'11" / 11'53" / 07'36" / 06'27" / 04'46" / 04'43" / 05'17" / 05'27" / 05'14" / 05'12" / 05'15" / 05'18" / 05'31" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'24") | 1000 / 1000 |
2 | | 06'01" (+01'26") | 1000 / 2000 |
3 | | 05'53" (+01'18") | 1000 / 3000 |
4 | | 06'03" (+01'28") | 1000 / 4000 |
5 | | 05'49" (+01'14") | 1000 / 5000 |
6 | | 05'52" (+01'17") | 1000 / 6000 |
7 | | 05'41" (+01'06") | 1000 / 7000 |
8 | | 05'39" (+01'04") | 1000 / 8000 |
9 | | 05'47" (+01'12") | 1000 / 9000 |
10 | | 05'49" (+01'14") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 06'19" (+01'44") | 1000 / 12000 |
13 | | 06'15" (+01'40") | 1000 / 13000 |
14 | | 06'10" (+01'35") | 1000 / 14000 |
15 | | 08'10" (+03'35") | 1000 / 15000 |
16 | | 07'35" (+03'00") | 1000 / 16000 |
17 | | 05'41" (+01'06") | 1000 / 17000 |
18 | | 05'32" (+00'57") | 1000 / 18000 |
19 | | 04'42" (+00'07") | 1000 / 19000 |
20 | | 05'17" (+00'42") | 1000 / 20000 |
21 | | 05'26" (+00'51") | 1000 / 21000 |
22 | | 05'13" (+00'38") | 1000 / 22000 |
23 | | 05'12" (+00'37") | 1000 / 23000 |
24 | | 05'14" (+00'39") | 1000 / 24000 |
25 | | 05'18" (+00'43") | 1000 / 25000 |
26 | | 05'30" (+00'55") | 1000 / 26000 |
27 | | 05'46" (+01'11") | 688 / 26688 |
2月累積里程 : 105.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 05'53" | 00:17'54" |
4 | 06'03" | 00:23'57" |
5 | 05'51" | 00:29'48" |
6 | 05'53" | 00:35'41" |
7 | 05'41" | 00:41'22" |
8 | 05'40" | 00:47'02" |
9 | 05'53" | 00:52'55" |
10 | 06'20" | 00:59'15" |
11 | 04'00" | 01:03'15" |
12 | 06'19" | 01:09'34" |
13 | 06'16" | 01:15'50" |
14 | 06'11" | 01:22'01" |
15 | 11'53" | 01:33'54" |
16 | 07'36" | 01:41'30" |
17 | 06'27" | 01:47'57" |
18 | 04'46" | 01:52'43" |
19 | 04'43" | 01:57'26" |
20 | 05'17" | 02:02'43" |
21 | 05'27" | 02:08'10" |
22 | 05'14" | 02:13'24" |
23 | 05'12" | 02:18'36" |
24 | 05'15" | 02:23'51" |
25 | 05'18" | 02:29'09" |
26 | 05'31" | 02:34'40" |
26.7 | 05'47" | 02:38'39" |