20.1 km | 02:00:25 | 05:59/km日期: 2014-01-18 10:30 - 地點: as usual - 天氣: sunny - 卡路里: 1797 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'15" / 05'31" / 05'32" / 05'44" / 05'39" / 05'42" / 05'50" / 05'52" / 05'52" / 05'58" / 06'02" / 06'01" / 06'09" / 06'03" / 06'07" / 06'13" / 06'19" / 06'23" / 06'29" / 06'38" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 408 / 408 |
| 2 | | 05'26" (+00'28") | 416 / 824 |
| 3 | | 05'24" (+00'26") | 431 / 1256 |
| 4 | | 05'30" (+00'32") | 420 / 1677 |
| 5 | | 05'30" (+00'32") | 417 / 2094 |
| 6 | | 05'33" (+00'35") | 419 / 2514 |
| 7 | | 05'33" (+00'35") | 416 / 2931 |
| 8 | | 05'38" (+00'40") | 416 / 3347 |
| 9 | | 05'43" (+00'45") | 419 / 3767 |
| 10 | | 05'41" (+00'43") | 410 / 4177 |
| 11 | | 05'44" (+00'46") | 421 / 4598 |
| 12 | | 05'40" (+00'42") | 420 / 5018 |
| 13 | | 05'39" (+00'41") | 423 / 5442 |
| 14 | | 05'41" (+00'43") | 412 / 5854 |
| 15 | | 05'46" (+00'48") | 427 / 6282 |
| 16 | | 05'48" (+00'50") | 419 / 6701 |
| 17 | | 05'53" (+00'55") | 424 / 7126 |
| 18 | | 05'51" (+00'53") | 417 / 7544 |
| 19 | | 05'57" (+00'59") | 419 / 7964 |
| 20 | | 05'48" (+00'50") | 419 / 8383 |
| 21 | | 05'51" (+00'53") | 420 / 8804 |
| 22 | | 05'58" (+01'00") | 420 / 9225 |
| 23 | | 05'52" (+00'54") | 425 / 9650 |
| 24 | | 06'03" (+01'05") | 420 / 10071 |
| 25 | | 06'01" (+01'03") | 426 / 10497 |
| 26 | | 06'00" (+01'02") | 419 / 10916 |
| 27 | | 05'54" (+00'56") | 423 / 11339 |
| 28 | | 05'59" (+01'01") | 423 / 11763 |
| 29 | | 06'07" (+01'09") | 416 / 12179 |
| 30 | | 06'13" (+01'15") | 422 / 12602 |
| 31 | | 06'08" (+01'10") | 422 / 13025 |
| 32 | | 06'03" (+01'05") | 421 / 13446 |
| 33 | | 06'04" (+01'06") | 422 / 13868 |
| 34 | | 06'01" (+01'03") | 420 / 14289 |
| 35 | | 06'08" (+01'10") | 423 / 14712 |
| 36 | | 06'07" (+01'09") | 421 / 15134 |
| 37 | | 06'08" (+01'10") | 426 / 15560 |
| 38 | | 06'20" (+01'22") | 415 / 15975 |
| 39 | | 06'14" (+01'16") | 422 / 16397 |
| 40 | | 06'23" (+01'25") | 422 / 16820 |
| 41 | | 06'26" (+01'28") | 416 / 17236 |
| 42 | | 06'23" (+01'25") | 419 / 17656 |
| 43 | | 06'19" (+01'21") | 423 / 18080 |
| 44 | | 06'25" (+01'27") | 412 / 18492 |
| 45 | | 06'33" (+01'35") | 421 / 18914 |
| 46 | | 06'36" (+01'38") | 414 / 19328 |
| 47 | | 06'38" (+01'40") | 421 / 19749 |
| 48 | | 06'14" (+01'16") | 411 / 20161 |
1月累積里程 :
176.58 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'31" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'44" | 00:22'02" |
| 5 | 05'39" | 00:27'41" |
| 6 | 05'42" | 00:33'23" |
| 7 | 05'50" | 00:39'13" |
| 8 | 05'52" | 00:45'05" |
| 9 | 05'52" | 00:50'57" |
| 10 | 05'58" | 00:56'55" |
| 11 | 06'02" | 01:02'57" |
| 12 | 06'01" | 01:08'58" |
| 13 | 06'09" | 01:15'07" |
| 14 | 06'03" | 01:21'10" |
| 15 | 06'07" | 01:27'17" |
| 16 | 06'13" | 01:33'30" |
| 17 | 06'19" | 01:39'49" |
| 18 | 06'23" | 01:46'12" |
| 19 | 06'29" | 01:52'41" |
| 20 | 06'38" | 01:59'19" |
| 20.1 | 09'44" | 02:00'25" |
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