14.4 km | 01:12:09 | 05:01/km日期: 2018-02-14 05:29 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 06'24" / 06'07" / 06'15" / 06'12" / 03'58" / 04'02" / 03'53" / 03'53" / 09'54" / 03'46" / 03'56" / 03'52" / 03'56" / 03'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'47") | 1000 / 1000 |
| 2 | | 06'07" (+02'31") | 1000 / 2000 |
| 3 | | 06'15" (+02'39") | 1000 / 3000 |
| 4 | | 13'50" (+10'14") | 216 / 3216 |
| 5 | | 04'02" (+00'26") | 1000 / 4216 |
| 6 | | 04'00" (+00'24") | 1000 / 5216 |
| 7 | | 04'00" (+00'24") | 1000 / 6216 |
| 8 | | 03'51" (+00'15") | 1000 / 7216 |
| 9 | | 03'49" (+00'13") | 1000 / 8216 |
| 10 | | 11'31" (+07'55") | 800 / 9016 |
| 11 | | 03'44" (+00'08") | 1000 / 10016 |
| 12 | | 03'55" (+00'19") | 1000 / 11016 |
| 13 | | 03'51" (+00'15") | 1000 / 12016 |
| 14 | | 03'56" (+00'20") | 1000 / 13016 |
| 15 | | 03'36" | 1000 / 14016 |
| 16 | | 06'56" (+03'20") | 338 / 14355 |
t5000m×2趟 間休緩走800m
19:44 19:04
2月累積里程 : 262.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 03'58" | 00:28'56" |
| 6 | 04'02" | 00:32'58" |
| 7 | 03'53" | 00:36'51" |
| 8 | 03'53" | 00:40'44" |
| 9 | 09'54" | 00:50'38" |
| 10 | 03'46" | 00:54'24" |
| 11 | 03'56" | 00:58'20" |
| 12 | 03'52" | 01:02'12" |
| 13 | 03'56" | 01:06'08" |
| 14 | 03'37" | 01:09'45" |
| 14.4 | 06'45" | 01:12'09" |
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