45.5 km | 06:27:26 | 08:30/km日期: 2018-02-11 06:10 - 總爬升: 474 m - 卡路里: 2458 Cal - 總步數: 49590 - 平均步頻: 127 - 平均步幅: 91 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 07'32" / 07'01" / 07'13" / 06'53" / 07'46" / 07'10" / 10'19" / 07'20" / 06'48" / 07'27" / 09'17" / 07'18" / 07'27" / 07'41" / 13'01" / 09'19" / 09'08" / 10'23" / 12'59" / 06'30" / 06'40" / 07'07" / 11'07" / 08'49" / 12'48" / 07'45" / 10'00" / 09'27" / 11'59" / 07'16" / 07'57" / 06'50" / 09'40" / 07'28" / 09'25" / 08'06" / 07'29" / 08'45" / 07'37" / 07'21" / 09'37" / 08'38" / 06'58" / 08'26" / 07'52" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'59") | 1000 / 1000 | 177 / 74 |
| 2 | | 06'58" (+00'26") | 1007 / 2008 | 182 / 78 |
| 3 | | 07'13" (+00'41") | 1009 / 3017 | 170 / 81 |
| 4 | | 06'46" (+00'14") | 1006 / 4023 | 182 / 80 |
| 5 | | 07'45" (+01'13") | 1000 / 5024 | 134 / 95 |
| 6 | | 07'12" (+00'40") | 1009 / 6034 | 168 / 82 |
| 7 | | 10'11" (+03'39") | 1001 / 7035 | 117 / 83 |
| 8 | | 07'22" (+00'50") | 1004 / 8039 | 169 / 80 |
| 9 | | 06'43" (+00'11") | 1000 / 9040 | 184 / 80 |
| 10 | | 07'29" (+00'57") | 1003 / 10044 | 146 / 91 |
| 11 | | 09'12" (+02'40") | 1001 / 11045 | 111 / 97 |
| 12 | | 07'23" (+00'51") | 1003 / 12049 | 150 / 89 |
| 13 | | 07'22" (+00'50") | 1005 / 13054 | 144 / 93 |
| 14 | | 07'39" (+01'07") | 1006 / 14060 | 141 / 92 |
| 15 | | 12'58" (+06'26") | 1004 / 15065 | 85 / 90 |
| 16 | | 09'21" (+02'49") | 1005 / 16070 | 101 / 105 |
| 17 | | 09'05" (+02'33") | 1005 / 17075 | 109 / 100 |
| 18 | | 10'21" (+03'49") | 1004 / 18080 | 64 / 149 |
| 19 | | 12'47" (+06'15") | 1001 / 19082 | 80 / 97 |
| 20 | | 06'32" | 1005 / 20087 | 182 / 83 |
| 21 | | 06'36" (+00'04") | 1006 / 21094 | 175 / 86 |
| 22 | | 07'04" (+00'32") | 1000 / 22094 | 146 / 96 |
| 23 | | 11'13" (+04'41") | 1007 / 23101 | 103 / 85 |
| 24 | | 08'45" (+02'13") | 1002 / 24103 | 137 / 83 |
| 25 | | 12'39" (+06'07") | 1005 / 25109 | 85 / 92 |
| 26 | | 07'48" (+01'16") | 1006 / 26115 | 137 / 93 |
| 27 | | 09'55" (+03'23") | 1000 / 27115 | 85 / 117 |
| 28 | | 09'23" (+02'51") | 1003 / 28119 | 106 / 100 |
| 29 | | 12'27" (+05'55") | 1006 / 29125 | 87 / 91 |
| 30 | | 06'41" (+00'09") | 1003 / 30129 | 153 / 97 |
| 31 | | 07'56" (+01'24") | 1001 / 31131 | 127 / 98 |
| 32 | | 06'52" (+00'20") | 1007 / 32138 | 139 / 104 |
| 33 | | 09'34" (+03'02") | 1000 / 33139 | 113 / 91 |
| 34 | | 07'30" (+00'58") | 1005 / 34144 | 131 / 101 |
| 35 | | 09'17" (+02'45") | 1002 / 35147 | 92 / 116 |
| 36 | | 08'14" (+01'42") | 1004 / 36151 | 125 / 96 |
| 37 | | 07'19" (+00'47") | 1000 / 37152 | 144 / 94 |
| 38 | | 08'44" (+02'12") | 1001 / 38153 | 129 / 88 |
| 39 | | 07'40" (+01'08") | 1009 / 39163 | 128 / 101 |
| 40 | | 07'15" (+00'43") | 1002 / 40166 | 140 / 97 |
| 41 | | 09'36" (+03'04") | 1004 / 41170 | 108 / 96 |
| 42 | | 08'39" (+02'07") | 1002 / 42173 | 122 / 94 |
| 43 | | 07'05" (+00'33") | 1004 / 43177 | 150 / 93 |
| 44 | | 08'33" (+02'01") | 1003 / 44181 | 134 / 86 |
| 45 | | 07'31" (+00'59") | 1004 / 45185 | 168 / 78 |
| 46 | | 06'29" | 533 / 45719 | 185 / 82 |
2月累積里程 : 277.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 07'13" | 00:21'46" |
| 4 | 06'53" | 00:28'39" |
| 5 | 07'46" | 00:36'25" |
| 6 | 07'10" | 00:43'35" |
| 7 | 10'19" | 00:53'54" |
| 8 | 07'20" | 01:01'14" |
| 9 | 06'48" | 01:08'02" |
| 10 | 07'27" | 01:15'29" |
| 11 | 09'17" | 01:24'46" |
| 12 | 07'18" | 01:32'04" |
| 13 | 07'27" | 01:39'31" |
| 14 | 07'41" | 01:47'12" |
| 15 | 13'01" | 02:00'13" |
| 16 | 09'19" | 02:09'32" |
| 17 | 09'08" | 02:18'40" |
| 18 | 10'23" | 02:29'03" |
| 19 | 12'59" | 02:42'02" |
| 20 | 06'30" | 02:48'32" |
| 21 | 06'40" | 02:55'12" |
| 22 | 07'07" | 03:02'19" |
| 23 | 11'07" | 03:13'26" |
| 24 | 08'49" | 03:22'15" |
| 25 | 12'48" | 03:35'03" |
| 26 | 07'45" | 03:42'48" |
| 27 | 10'00" | 03:52'48" |
| 28 | 09'27" | 04:02'15" |
| 29 | 11'59" | 04:14'14" |
| 30 | 07'16" | 04:21'30" |
| 31 | 07'57" | 04:29'27" |
| 32 | 06'50" | 04:36'17" |
| 33 | 09'40" | 04:45'57" |
| 34 | 07'28" | 04:53'25" |
| 35 | 09'25" | 05:02'50" |
| 36 | 08'06" | 05:10'56" |
| 37 | 07'29" | 05:18'25" |
| 38 | 08'45" | 05:27'10" |
| 39 | 07'37" | 05:34'47" |
| 40 | 07'21" | 05:42'08" |
| 41 | 09'37" | 05:51'45" |
| 42 | 08'38" | 06:00'23" |
| 43 | 06'58" | 06:07'21" |
| 44 | 08'26" | 06:15'47" |
| 45 | 07'52" | 06:23'39" |
| 45.5 | 07'05" | 06:27'26" |
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