21.2 km | 02:10:02 | 06:07/km日期: 2018-02-14 19:39 - 總爬升: 133 m - 卡路里: 1331 Cal - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'49" / 07'16" / 06'43" / 06'35" / 06'49" / 06'25" / 06'06" / 06'19" / 06'26" / 06'23" / 05'52" / 05'58" / 05'55" / 05'38" / 05'34" / 05'37" / 05'27" / 05'26" / 05'34" / 05'27" / 05'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'30") | 998 / 998 |
| 2 | | 07'15" (+02'00") | 996 / 1994 |
| 3 | | 06'41" (+01'26") | 1018 / 3013 |
| 4 | | 06'34" (+01'19") | 1001 / 4015 |
| 5 | | 06'51" (+01'36") | 994 / 5009 |
| 6 | | 06'24" (+01'09") | 1002 / 6012 |
| 7 | | 06'09" (+00'54") | 1010 / 7022 |
| 8 | | 06'14" (+00'59") | 992 / 8014 |
| 9 | | 06'29" (+01'14") | 1007 / 9022 |
| 10 | | 06'20" (+01'05") | 1002 / 10025 |
| 11 | | 05'54" (+00'39") | 1010 / 11035 |
| 12 | | 05'57" (+00'42") | 997 / 12032 |
| 13 | | 05'52" (+00'37") | 1006 / 13039 |
| 14 | | 05'38" (+00'23") | 1000 / 14039 |
| 15 | | 05'36" (+00'21") | 1012 / 15051 |
| 16 | | 05'34" (+00'19") | 999 / 16051 |
| 17 | | 05'28" (+00'13") | 1004 / 17056 |
| 18 | | 05'23" (+00'08") | 997 / 18053 |
| 19 | | 05'35" (+00'20") | 1004 / 19057 |
| 20 | | 05'24" (+00'09") | 1000 / 20057 |
| 21 | | 05'15" | 1013 / 21071 |
| 22 | | 05'14" | 212 / 21283 |
輕鬆跑再次不補給、不走、不休息一氣呵成！
今天是小年夜在此先跟各位拜早年，祝福大家人旺財旺凡事旺、天泰地泰三陽泰、家和人和萬事和。
2月累積里程 :
233.62 km 
MIZUNO J1GC160003 累積 :
2372.3 kmAndroid - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'16" | 00:15'05" |
| 3 | 06'43" | 00:21'48" |
| 4 | 06'35" | 00:28'23" |
| 5 | 06'49" | 00:35'12" |
| 6 | 06'25" | 00:41'37" |
| 7 | 06'06" | 00:47'43" |
| 8 | 06'19" | 00:54'02" |
| 9 | 06'26" | 01:00'28" |
| 10 | 06'23" | 01:06'51" |
| 11 | 05'52" | 01:12'43" |
| 12 | 05'58" | 01:18'41" |
| 13 | 05'55" | 01:24'36" |
| 14 | 05'38" | 01:30'14" |
| 15 | 05'34" | 01:35'48" |
| 16 | 05'37" | 01:41'25" |
| 17 | 05'27" | 01:46'52" |
| 18 | 05'26" | 01:52'18" |
| 19 | 05'34" | 01:57'52" |
| 20 | 05'27" | 02:03'19" |
| 21 | 05'14" | 02:08'33" |
| 21.2 | 06'26" | 02:10'02" |
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