21.4 km | 02:17:23 | 06:25/km日期: 2018-02-11 15:41 - 總爬升: 139 m - 卡路里: 1342 Cal - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'27" / 05'37" / 05'35" / 05'42" / 05'49" / 05'29" / 05'25" / 05'27" / 05'29" / 05'24" / 05'45" / 05'38" / 05'46" / 05'51" / 06'05" / 06'02" / 06'47" / 08'55" / 08'16" / 09'20" / 08'40" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 998 / 998 |
| 2 | | 05'38" (+00'16") | 996 / 1994 |
| 3 | | 05'34" (+00'12") | 1017 / 3011 |
| 4 | | 05'42" (+00'20") | 999 / 4010 |
| 5 | | 05'47" (+00'25") | 1002 / 5013 |
| 6 | | 05'34" (+00'12") | 1005 / 6018 |
| 7 | | 05'22" | 1000 / 7019 |
| 8 | | 05'27" (+00'05") | 1002 / 8021 |
| 9 | | 05'25" (+00'03") | 992 / 9014 |
| 10 | | 05'28" (+00'06") | 1017 / 10031 |
| 11 | | 05'42" (+00'20") | 989 / 11021 |
| 12 | | 05'37" (+00'15") | 1005 / 12026 |
| 13 | | 05'47" (+00'25") | 1010 / 13037 |
| 14 | | 05'48" (+00'26") | 994 / 14032 |
| 15 | | 06'03" (+00'41") | 1011 / 15043 |
| 16 | | 06'06" (+00'44") | 995 / 16039 |
| 17 | | 06'45" (+01'23") | 1005 / 17045 |
| 18 | | 09'03" (+03'41") | 1010 / 18055 |
| 19 | | 08'19" (+02'57") | 998 / 19054 |
| 20 | | 09'25" (+04'03") | 1013 / 20068 |
| 21 | | 08'17" (+02'55") | 1002 / 21070 |
| 22 | | 09'03" (+03'41") | 390 / 21460 |
下午與立堂一起跑前14k均速5 ′40″，不知是起跑均速太快還是氣溫下降，上坡後立堂小腿不適因此放慢速度調整，仍不見成效為避免運動傷害，再放慢以緩和跑、走交替完成自主半馬。
2月累積里程 :
233.62 km 
MIZUNO J1GC160003 累積 :
2372.3 kmAndroid - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'37" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'29" | 00:34'39" |
| 7 | 05'25" | 00:40'04" |
| 8 | 05'27" | 00:45'31" |
| 9 | 05'29" | 00:51'00" |
| 10 | 05'24" | 00:56'24" |
| 11 | 05'45" | 01:02'09" |
| 12 | 05'38" | 01:07'47" |
| 13 | 05'46" | 01:13'33" |
| 14 | 05'51" | 01:19'24" |
| 15 | 06'05" | 01:25'29" |
| 16 | 06'02" | 01:31'31" |
| 17 | 06'47" | 01:38'18" |
| 18 | 08'55" | 01:47'13" |
| 19 | 08'16" | 01:55'29" |
| 20 | 09'20" | 02:04'49" |
| 21 | 08'40" | 02:13'29" |
| 21.4 | 09'45" | 02:17'23" |
留言 
展開計圈分析
