16.1 km | 01:25:34 | 05:19/km日期: 2018-02-08 19:30 - 平均心率: 161 - 卡路里: 861 Cal - 總步數: 14960 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'44" / 04'45" / 04'48" / 04'33" / 05'09" / 05'03" / 04'57" / 05'06" / 05'21" / 05'12" / 04'47" / 06'11" / 06'29" / 05'40" / 05'59" / 05'45" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'04") | 1010 / 1010 | 175 / 119 |
2 | | 04'41" | 1003 / 2013 | 177 / 120 |
3 | | 04'47" (+00'06") | 1003 / 3016 | 177 / 118 |
4 | | 04'53" (+00'12") | 1002 / 4019 | 175 / 116 |
5 | | 05'09" (+00'28") | 1006 / 5026 | 175 / 110 |
6 | | 04'59" (+00'18") | 1002 / 6028 | 176 / 113 |
7 | | 04'57" (+00'16") | 1008 / 7036 | 177 / 113 |
8 | | 05'04" (+00'23") | 1005 / 8042 | 176 / 111 |
9 | | 05'19" (+00'38") | 1006 / 9048 | 174 / 107 |
10 | | 05'07" (+00'26") | 1004 / 10052 | 176 / 110 |
11 | | 04'59" (+00'18") | 1008 / 11061 | 177 / 113 |
12 | | 06'03" (+01'22") | 1000 / 12061 | 173 / 95 |
13 | | 06'44" (+02'03") | 1004 / 13065 | 174 / 84 |
14 | | 05'44" (+01'03") | 1000 / 14066 | 172 / 101 |
15 | | 05'53" (+01'12") | 1005 / 15071 | 170 / 99 |
16 | | 05'42" (+01'01") | 1004 / 16075 | 171 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
329.53 km adidas Boston 6(藍) 累積 :
2175.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'45" | 00:09'29" |
3 | 04'48" | 00:14'17" |
4 | 04'33" | 00:18'50" |
5 | 05'09" | 00:23'59" |
6 | 05'03" | 00:29'02" |
7 | 04'57" | 00:33'59" |
8 | 05'06" | 00:39'05" |
9 | 05'21" | 00:44'26" |
10 | 05'12" | 00:49'38" |
11 | 04'47" | 00:54'25" |
12 | 06'11" | 01:00'36" |
13 | 06'29" | 01:07'05" |
14 | 05'40" | 01:12'45" |
15 | 05'59" | 01:18'44" |
16 | 05'45" | 01:24'29" |
16.0 | 22'31" | 01:25'34" |