15.0 km | 01:09:16 | 04:36/km日期: 2018-02-10 16:48 - 卡路里: 825 Cal - 總步數: 12280 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'42" / 05'32" / 05'29" / 04'44" / 04'47" / 04'38" / 04'32" / 04'26" / 04'27" / 04'30" / 04'19" / 04'06" / 04'04" / 03'53" / 03'54" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'47") | 1008 / 1008 | 170 / 103 |
2 | | 05'32" (+01'40") | 1009 / 2017 | 171 / 105 |
3 | | 05'24" (+01'32") | 1009 / 3027 | 172 / 106 |
4 | | 04'43" (+00'51") | 1001 / 4028 | 174 / 121 |
5 | | 04'46" (+00'54") | 1002 / 5031 | 175 / 119 |
6 | | 04'37" (+00'45") | 1001 / 6032 | 178 / 121 |
7 | | 04'30" (+00'38") | 1004 / 7037 | 178 / 124 |
8 | | 04'25" (+00'33") | 1000 / 8038 | 179 / 126 |
9 | | 04'25" (+00'33") | 1005 / 9043 | 180 / 125 |
10 | | 04'30" (+00'38") | 1010 / 10053 | 180 / 123 |
11 | | 04'15" (+00'23") | 1008 / 11062 | 180 / 130 |
12 | | 04'04" (+00'12") | 1009 / 12071 | 181 / 135 |
13 | | 03'59" (+00'07") | 1001 / 13073 | 182 / 137 |
14 | | 03'54" (+00'02") | 1003 / 14077 | 182 / 140 |
15 | | 03'52" | 1007 / 15084 | 182 / 141 |
2月累積里程 : 215.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'32" | 00:11'14" |
3 | 05'29" | 00:16'43" |
4 | 04'44" | 00:21'27" |
5 | 04'47" | 00:26'14" |
6 | 04'38" | 00:30'52" |
7 | 04'32" | 00:35'24" |
8 | 04'26" | 00:39'50" |
9 | 04'27" | 00:44'17" |
10 | 04'30" | 00:48'47" |
11 | 04'19" | 00:53'06" |
12 | 04'06" | 00:57'12" |
13 | 04'04" | 01:01'16" |
14 | 03'53" | 01:05'09" |
15 | 03'54" | 01:09'03" |
15.0 | 06'16" | 01:09'16" |